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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
5221Beans, snap, green, raw
Vegetables and Vegetable Products
0.735%
5222Nuts, chestnuts, european, boiled and steamed
Nut and Seed Products
0.735%
5223APPLEBEE'S, crunchy onion rings
Restaurant Foods
0.735%
5224Babyfood, apples with ham, strained
Baby Foods
0.735%
5225Tomato and vegetable juice, low sodium
Vegetables and Vegetable Products
0.735%
5226Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.735%
5227Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.735%
5228Babyfood, fruit, banana and strawberry, junior
Baby Foods
0.735%
5229Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA
Baby Foods
0.735%
5230Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.735%
5231Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.735%
5232Pork, bacon, rendered fat, cooked
Pork Products
0.735%
5233Chocolate, dark, 45- 59% cacao solids
Sweets
0.735%
5234Parsnips, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.725%
5235Parsnips, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.725%
5236Spinach, raw
Vegetables and Vegetable Products
0.725%
5237Plums, dried (prunes), stewed, without added sugar
Fruits and Fruit Juices
0.725%
5238Egg, white, dried, powder, stabilized, glucose reduced
Dairy and Egg Products
0.725%
5239Vegetable juice cocktail, canned
Vegetables and Vegetable Products
0.725%
5240Vegetable juice cocktail, low sodium, canned
Vegetables and Vegetable Products
0.725%
5241Babyfood, prunes, without vitamin c, strained
Baby Foods
0.725%
5242Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA
Baby Foods
0.725%
5243Chrysanthemum, garland, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.725%
5244Cabbage, mustard, salted
Vegetables and Vegetable Products
0.725%
5245Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip
Snacks
0.725%
5246Chrysanthemum, garland, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.725%
5247Babyfood, dinner, vegetables chicken, strained
Baby Foods
0.725%
5248Beans, adzuki, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.725%
5249Beans, adzuki, mature seed, cooked, boiled, with salt
Legumes and Legume Products
0.725%
5250Soy protein concentrate, produced by acid wash
Legumes and Legume Products
0.725%

5221–5250 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov