NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
5221Beans, snap, green, raw0.73
5222Nuts, chestnuts, european, boiled and steamed0.73
5223Babyfood, apples with ham, strained0.73
5224APPLEBEE'S, crunchy onion rings0.73
5225Tomato and vegetable juice, low sodium0.73
5226Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt0.73
5227Babyfood, fruit, banana and strawberry, junior0.73
5228Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt0.73
5229Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA0.73
5230Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt0.73
5231Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt0.73
5232Chocolate, dark, 45- 59% cacao solids0.73
5233Pork, bacon, rendered fat, cooked0.73
5234Parsnips, cooked, boiled, drained, without salt0.72
5235Spinach, raw0.72
5236Parsnips, cooked, boiled, drained, with salt0.72
5237Egg, white, dried, powder, stabilized, glucose reduced0.72
5238Plums, dried (prunes), stewed, without added sugar0.72
5239Vegetable juice cocktail, low sodium, canned0.72
5240Vegetable juice cocktail, canned0.72
5241Cabbage, mustard, salted0.72
5242Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip0.72
5243Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA0.72
5244Chrysanthemum, garland, cooked, boiled, drained, with salt0.72
5245Babyfood, prunes, without vitamin c, strained0.72
5246Chrysanthemum, garland, cooked, boiled, drained, without salt0.72
5247Babyfood, dinner, vegetables chicken, strained0.72
5248Beans, adzuki, mature seeds, cooked, boiled, without salt0.72
5249Beans, adzuki, mature seed, cooked, boiled, with salt0.72
5250Soy protein concentrate, produced by alcohol extraction0.72

5221–5250 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov