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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
5191Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
Breakfast Cereals
0.765%
5192Nuts, coconut milk, raw (liquid expressed from grated meat and water)
Nut and Seed Products
0.765%
5193Beverages, Carob-flavor beverage mix, powder
Beverages
0.765%
5194T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded
Restaurant Foods
0.765%
5195Soup, clam chowder, new england, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.765%
5196Beans, snap, yellow, raw
Vegetables and Vegetable Products
0.755%
5197Babyfood, dinner, macaroni and tomato and beef, junior
Baby Foods
0.755%
5198Ginger root, raw
Vegetables and Vegetable Products
0.755%
5199Mung beans, mature seeds, sprouted, raw
Vegetables and Vegetable Products
0.755%
5200Flour, amaranth
Cereal Grains and Pasta
0.755%
5201Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
Sweets
0.755%
5202Soup, vegetarian vegetable, canned, condensed
Soups, Sauces, and Gravies
0.755%
5203Candies, white chocolate
Sweets
0.755%
5204Soup, tomato beef with noodle, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.755%
5205Brussels sprouts, raw
Vegetables and Vegetable Products
0.755%
5206Sauce, barbecue, SWEET BABY RAY'S, original
Soups, Sauces, and Gravies
0.745%
5207Wasabi, root, raw
Vegetables and Vegetable Products
0.745%
5208Collards, raw
Vegetables and Vegetable Products
0.745%
5209Candies, milk chocolate, with almonds
Sweets
0.745%
5210Carrots, baby, raw
Vegetables and Vegetable Products
0.745%
5211Sweet potato, canned, vacuum pack
Vegetables and Vegetable Products
0.745%
5212Squash, winter, butternut, frozen, unprepared
Vegetables and Vegetable Products
0.745%
5213Beef, New Zealand, imported, subcutaneous fat, raw
Beef Products
0.745%
5214Macaroni and cheese, frozen entree
Meals, Entrees, and Side Dishes
0.745%
5215Sauce, pesto, ready-to-serve, shelf stable
Soups, Sauces, and Gravies
0.745%
5216Cheese, roquefort
Dairy and Egg Products
0.735%
5217Beans, snap, green, raw
Vegetables and Vegetable Products
0.735%
5218Melons, cantaloupe, raw
Fruits and Fruit Juices
0.735%
5219Cauliflower, green, raw
Vegetables and Vegetable Products
0.735%
5220Peas, green, canned, no salt added, drained solids
Vegetables and Vegetable Products
0.735%

5191–5220 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov