NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
5191Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt0.76
5192T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded0.76
5193Beverages, Carob-flavor beverage mix, powder0.76
5194Nuts, coconut milk, raw (liquid expressed from grated meat and water)0.76
5195Soup, clam chowder, new england, canned, prepared with equal volume water0.76
5196Beans, snap, yellow, raw0.75
5197Babyfood, dinner, macaroni and tomato and beef, junior0.75
5198Ginger root, raw0.75
5199Mung beans, mature seeds, sprouted, raw0.75
5200Flour, amaranth0.75
5201Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)0.75
5202Soup, vegetarian vegetable, canned, condensed0.75
5203Candies, white chocolate0.75
5204Soup, tomato beef with noodle, canned, prepared with equal volume water0.75
5205Brussels sprouts, raw0.75
5206Wasabi, root, raw0.74
5207Sauce, barbecue, SWEET BABY RAY'S, original0.74
5208Collards, raw0.74
5209Candies, milk chocolate, with almonds0.74
5210Carrots, baby, raw0.74
5211Sweet potato, canned, vacuum pack0.74
5212Squash, winter, butternut, frozen, unprepared0.74
5213Beef, New Zealand, imported, subcutaneous fat, raw0.74
5214Macaroni and cheese, frozen entree0.74
5215Sauce, pesto, ready-to-serve, shelf stable0.74
5216Cheese, roquefort0.73
5217Beans, snap, green, raw0.73
5218Melons, cantaloupe, raw0.73
5219Cauliflower, green, raw0.73
5220Peas, green, canned, no salt added, drained solids0.73

5191–5220 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov