NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
5161Restaurant, family style, fried mozzarella sticks0.78
5162Pigeon peas (red gram), mature seeds, cooked, boiled, with salt0.78
5163Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA0.78
5164Pork, fresh, variety meats and by-products, ears, frozen, raw0.78
5165Corn, sweet, yellow, canned, drained solids, rinsed with tap water0.78
5166Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA0.78
5167Soup, bean with frankfurters, canned, condensed0.78
5168Soup, beef broth or bouillon canned, ready-to-serve0.78
5169ON THE BORDER, cheese enchilada0.78
5170Cereals, QUAKER, Instant Oatmeal Organic, Regular0.78
5171Babyfood, vegetables, garden vegetable, strained0.78
5172Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added0.78
5173Beans, snap, green, microwaved0.77
5174Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery0.77
5175Egg, white, dried, stabilized, glucose reduced0.77
5176Grapefruit juice, white, frozen concentrate, unsweetened, undiluted0.77
5177Soup, minestrone, canned, condensed0.77
5178Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt0.77
5179Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt0.77
5180Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve0.77
5181Soup, vegetable soup, condensed, low sodium, prepared with equal volume water0.77
5182Danish pastry, raspberry, unenriched0.77
5183Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)0.77
5184Danish pastry, lemon, unenriched0.77
5185Boysenberries, frozen, unsweetened0.77
5186Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)0.77
5187Snacks, granola bars, soft, uncoated, chocolate chip0.77
5188Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added0.76
5189Potatoes, mashed, prepared from granules, without milk, whole milk and margarine0.76
5190Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt0.76

5161–5190 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov