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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
5161Pigeon peas (red gram), mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.785%
5162Pigeon peas (red gram), mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.785%
5163Pork, fresh, variety meats and by-products, ears, frozen, raw
Pork Products
0.785%
5164Soup, beef broth or bouillon canned, ready-to-serve
Soups, Sauces, and Gravies
0.785%
5165Corn, sweet, yellow, canned, drained solids, rinsed with tap water
Vegetables and Vegetable Products
0.785%
5166Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA
Baby Foods
0.785%
5167Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA
Baby Foods
0.785%
5168Cereals, QUAKER, Instant Oatmeal Organic, Regular
Breakfast Cereals
0.785%
5169ON THE BORDER, cheese enchilada
Restaurant Foods
0.785%
5170Soup, bean with frankfurters, canned, condensed
Soups, Sauces, and Gravies
0.785%
5171Babyfood, vegetables, garden vegetable, strained
Baby Foods
0.785%
5172Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
Vegetables and Vegetable Products
0.785%
5173Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
Baked Products
0.775%
5174Egg, white, dried, stabilized, glucose reduced
Dairy and Egg Products
0.775%
5175Beans, snap, green, microwaved
Vegetables and Vegetable Products
0.775%
5176Grapefruit juice, white, frozen concentrate, unsweetened, undiluted
Fruits and Fruit Juices
0.775%
5177Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve
Soups, Sauces, and Gravies
0.775%
5178Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.775%
5179Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.775%
5180Soup, minestrone, canned, condensed
Soups, Sauces, and Gravies
0.775%
5181Soup, vegetable soup, condensed, low sodium, prepared with equal volume water
Soups, Sauces, and Gravies
0.775%
5182Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)
Baked Products
0.775%
5183Danish pastry, raspberry, unenriched
Baked Products
0.775%
5184Danish pastry, lemon, unenriched
Baked Products
0.775%
5185Boysenberries, frozen, unsweetened
Fruits and Fruit Juices
0.775%
5186Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.775%
5187Snacks, granola bars, soft, uncoated, chocolate chip
Snacks
0.775%
5188Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added
Vegetables and Vegetable Products
0.765%
5189Potatoes, mashed, prepared from granules, without milk, whole milk and margarine
Vegetables and Vegetable Products
0.765%
5190Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
Breakfast Cereals
0.765%

5161–5190 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov