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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
5131Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.85%
5132Cowpeas, young pods with seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.85%
5133Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry
Breakfast Cereals
0.85%
5134Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids
Vegetables and Vegetable Products
0.85%
5135Nuts, chestnuts, chinese, raw
Nut and Seed Products
0.85%
5136Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native)
Other
0.85%
5137Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
Baked Products
0.85%
5138Cress, garden, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.85%
5139Babyfood, plums, bananas and rice, strained
Baby Foods
0.85%
5140Rose-apples, raw
Fruits and Fruit Juices
0.85%
5141Peppers, hot chili, red, canned, excluding seeds, solids and liquids
Vegetables and Vegetable Products
0.85%
5142Mustard greens, raw
Vegetables and Vegetable Products
0.85%
5143Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt
Breakfast Cereals
0.85%
5144Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
Breakfast Cereals
0.85%
5145Spices, garlic powder
Spices and Herbs
0.85%
5146Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk
Soups, Sauces, and Gravies
0.795%
5147Cake, fruitcake, commercially prepared
Baked Products
0.795%
5148Lambsquarters, raw (Northern Plains Indians)
Other
0.795%
5149Babyfood, macaroni and cheese, toddler
Baby Foods
0.795%
5150Babyfood, dinner, vegetables and beef, junior
Baby Foods
0.795%
5151Babyfood, dinner, vegetables and beef, strained
Baby Foods
0.795%
5152Soup, vegetable with beef broth, canned, condensed
Soups, Sauces, and Gravies
0.795%
5153Malabar spinach, cooked
Vegetables and Vegetable Products
0.795%
5154Sauce, barbecue, KC MASTERPIECE, original
Soups, Sauces, and Gravies
0.795%
5155Prune juice, canned
Fruits and Fruit Juices
0.795%
5156Cookies, marshmallow, chocolate-coated (includes marshmallow pies)
Baked Products
0.785%
5157Restaurant, family style, macaroni & cheese, from kids' menu
Restaurant Foods
0.785%
5158Chili con carne with beans, canned entree
Meals, Entrees, and Side Dishes
0.785%
5159Pie, pumpkin, prepared from recipe
Baked Products
0.785%
5160Pigeon peas (red gram), mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.785%

5131–5160 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov