NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
5131Rose-apples, raw0.8
5132Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids0.8
5133Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry0.8
5134Beverages, coffee, brewed, breakfast blend0.8
5135Rye flour, light0.8
5136Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery0.8
5137Babyfood, plums, bananas and rice, strained0.8
5138Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program)0.8
5139Cress, garden, cooked, boiled, drained, with salt0.8
5140Mustard greens, raw0.8
5141Taro shoots, raw0.8
5142Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native)0.8
5143Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt0.8
5144Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt0.8
5145Spices, garlic powder0.8
5146Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk0.79
5147Cake, fruitcake, commercially prepared0.79
5148Lambsquarters, raw (Northern Plains Indians)0.79
5149Babyfood, macaroni and cheese, toddler0.79
5150Babyfood, dinner, vegetables and beef, strained0.79
5151Babyfood, dinner, vegetables and beef, junior0.79
5152Soup, vegetable with beef broth, canned, condensed0.79
5153Malabar spinach, cooked0.79
5154Sauce, barbecue, KC MASTERPIECE, original0.79
5155Prune juice, canned0.79
5156Cookies, marshmallow, chocolate-coated (includes marshmallow pies)0.78
5157Restaurant, family style, macaroni & cheese, from kids' menu0.78
5158Pie, pumpkin, prepared from recipe0.78
5159Chili con carne with beans, canned entree0.78
5160Restaurant, family style, fried mozzarella sticks0.78

5131–5160 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov