NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
5101Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.825%
5102Beverages, ABBOTT, EAS soy protein powder
Beverages
0.825%
5103Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.825%
5104Beverages, V8 SPLASH Smoothies, Strawberry Banana
Beverages
0.825%
5105Beverages, V8 SPLASH Smoothies, Peach Mango
Beverages
0.825%
5106Beverages, V8 SPLASH Smoothies, Tropical Colada
Beverages
0.815%
5107Soup, chili beef, canned, condensed
Soups, Sauces, and Gravies
0.815%
5108Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)
Restaurant Foods
0.815%
5109Cheese, gjetost
Dairy and Egg Products
0.815%
5110Cowpeas (blackeyes), immature seeds, frozen, unprepared
Vegetables and Vegetable Products
0.815%
5111Taro shoots, cooked, without salt
Vegetables and Vegetable Products
0.815%
5112Lasagna, Vegetable, frozen, baked
Meals, Entrees, and Side Dishes
0.815%
5113Restaurant, Chinese, vegetable lo mein, without meat
Restaurant Foods
0.815%
5114Taro, shoots, cooked, with salt
Vegetables and Vegetable Products
0.815%
5115Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt
Vegetables and Vegetable Products
0.815%
5116Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt
Vegetables and Vegetable Products
0.815%
5117Dandelion greens, raw
Vegetables and Vegetable Products
0.815%
5118Peaches, yellow, raw
Fruits and Fruit Juices
0.815%
5119Peaches, yellow, raw
Fruits and Fruit Juices
0.815%
5120Tomatoes, grape, raw
Vegetables and Vegetable Products
0.815%
5121Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt
Breakfast Cereals
0.85%
5122Snacks, plantain chips, salted
Snacks
0.85%
5123Cowpeas, young pods with seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.85%
5124Snacks, pretzels, hard, confectioner's coating, chocolate-flavor
Snacks
0.85%
5125Nuts, chestnuts, chinese, raw
Nut and Seed Products
0.85%
5126Cowpeas, young pods with seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.85%
5127Potato salad with egg
Meals, Entrees, and Side Dishes
0.85%
5128Apricots, frozen, sweetened
Fruits and Fruit Juices
0.85%
5129Peppers, hot chili, red, canned, excluding seeds, solids and liquids
Vegetables and Vegetable Products
0.85%
5130Cress, garden, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.85%

5101–5130 of 7,348 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Daily Multivitamin & Mineral

Supplement

Covers 13 vitamins and 12 minerals in one daily capsule. Fills nutritional gaps in a typical diet.

Shop on Amazon

The Science of Nutrition

Nutrition Science

Evidence-based guide to macros, micronutrients, and how food choices impact long-term health.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov