NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
5101Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt0.82
5102Beverages, ABBOTT, EAS soy protein powder0.82
5103Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt0.82
5104Beverages, V8 SPLASH Smoothies, Strawberry Banana0.82
5105Beverages, V8 SPLASH Smoothies, Peach Mango0.82
5106Beverages, V8 SPLASH Smoothies, Tropical Colada0.81
5107Soup, chili beef, canned, condensed0.81
5108Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)0.81
5109Cheese, gjetost0.81
5110Cowpeas (blackeyes), immature seeds, frozen, unprepared0.81
5111Taro shoots, cooked, without salt0.81
5112Lasagna, Vegetable, frozen, baked0.81
5113Restaurant, Chinese, vegetable lo mein, without meat0.81
5114Taro, shoots, cooked, with salt0.81
5115Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt0.81
5116Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt0.81
5117Dandelion greens, raw0.81
5118Peaches, yellow, raw0.81
5119Peaches, yellow, raw0.81
5120Tomatoes, grape, raw0.81
5121Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt0.8
5122Snacks, plantain chips, salted0.8
5123Cowpeas, young pods with seeds, cooked, boiled, drained, with salt0.8
5124Snacks, pretzels, hard, confectioner's coating, chocolate-flavor0.8
5125Nuts, chestnuts, chinese, raw0.8
5126Cowpeas, young pods with seeds, cooked, boiled, drained, without salt0.8
5127Potato salad with egg0.8
5128Apricots, frozen, sweetened0.8
5129Peppers, hot chili, red, canned, excluding seeds, solids and liquids0.8
5130Cress, garden, cooked, boiled, drained, without salt0.8

5101–5130 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov