NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
6271Spinach, canned, regular pack, solids and liquids0.27
6272Cheese, parmesan, hard0.27
6273Babyfood, banana juice with low fat yogurt0.27
6274Oheloberries, raw0.27
6275Stew/soup, caribou (Alaska Native)0.27
6276Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies0.27
6277Grapefruit, raw, white, all areas0.27
6278Grapefruit, raw, white, California0.27
6279Beans, pinto, mature seeds, canned, solids and liquids0.27
6280Beans, pinto, mature seeds, canned, solids and liquids, low sodium0.27
6281Beverages, pineapple and grapefruit juice drink, canned0.27
6282Babyfood, juice, orange and apricot0.27
6283Babyfood, cereal, egg yolks and bacon, junior0.27
6284Soup, cream of celery, canned, condensed0.27
6285Cheese, feta, whole milk, crumbled0.26
6286McDONALD'S, McFLURRY with OREO cookies0.26
6287Light Ice Cream, soft serve, blended with cookie pieces0.26
6288Babyfood, juice, orange and apple and banana0.26
6289Babyfood, fruit, guava and papaya with tapioca, strained0.26
6290Beverages, citrus fruit juice drink, frozen concentrate0.26
6291Pie, apple, commercially prepared, enriched flour0.26
6292Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY0.26
6293DENNY'S, coleslaw0.26
6294Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water0.26
6295Lima beans, large, mature seeds, canned0.26
6296Salad dressing, thousand island dressing, fat-free0.26
6297Cherries, sour, canned, water pack, drained0.26
6298Java-plum, (jambolan), raw0.26
6299Grapefruit juice, white, canned or bottled, unsweetened0.26
6300Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt0.26

6271–6300 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov