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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
6271Cheese, parmesan, hard
Dairy and Egg Products
0.272%
6272Spinach, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
0.272%
6273Oheloberries, raw
Fruits and Fruit Juices
0.272%
6274Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies
Sweets
0.272%
6275Babyfood, banana juice with low fat yogurt
Baby Foods
0.272%
6276Stew/soup, caribou (Alaska Native)
Other
0.272%
6277Grapefruit, raw, white, all areas
Fruits and Fruit Juices
0.272%
6278Grapefruit, raw, white, California
Fruits and Fruit Juices
0.272%
6279Beans, pinto, mature seeds, canned, solids and liquids, low sodium
Legumes and Legume Products
0.272%
6280Beans, pinto, mature seeds, canned, solids and liquids
Legumes and Legume Products
0.272%
6281Babyfood, juice, orange and apricot
Baby Foods
0.272%
6282Beverages, pineapple and grapefruit juice drink, canned
Beverages
0.272%
6283Babyfood, cereal, egg yolks and bacon, junior
Baby Foods
0.272%
6284Soup, cream of celery, canned, condensed
Soups, Sauces, and Gravies
0.272%
6285Cheese, feta, whole milk, crumbled
Dairy and Egg Products
0.262%
6286McDONALD'S, McFLURRY with OREO cookies
Fast Foods
0.262%
6287Light Ice Cream, soft serve, blended with cookie pieces
Fast Foods
0.262%
6288Beverages, citrus fruit juice drink, frozen concentrate
Beverages
0.262%
6289Babyfood, juice, orange and apple and banana
Baby Foods
0.262%
6290DENNY'S, coleslaw
Restaurant Foods
0.262%
6291Pie, apple, commercially prepared, enriched flour
Baked Products
0.262%
6292Babyfood, fruit, guava and papaya with tapioca, strained
Baby Foods
0.262%
6293Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY
Fruits and Fruit Juices
0.262%
6294Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water
Legumes and Legume Products
0.262%
6295Salad dressing, thousand island dressing, fat-free
Fats and Oils
0.262%
6296Lima beans, large, mature seeds, canned
Legumes and Legume Products
0.262%
6297Java-plum, (jambolan), raw
Fruits and Fruit Juices
0.262%
6298Cherries, sour, canned, water pack, drained
Fruits and Fruit Juices
0.262%
6299Grapefruit juice, white, canned or bottled, unsweetened
Fruits and Fruit Juices
0.262%
6300Candies, KRACKEL Chocolate Bar
Sweets
0.262%

6271–6300 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov