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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
6301Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.262%
6302Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.262%
6303Egg, whole, dried, stabilized, glucose reduced
Dairy and Egg Products
0.262%
6304Beef, variety meats and by-products, suet, raw
Beef Products
0.262%
6305Babyfood, dessert, peach cobbler, junior
Baby Foods
0.262%
6306Beverages, Malted drink mix, chocolate, powder, prepared with whole milk
Beverages
0.262%
6307Babyfood, dessert, peach cobbler, strained
Baby Foods
0.262%
6308Soup, cream of potato, canned, prepared with equal volume milk
Soups, Sauces, and Gravies
0.262%
6309Mustard greens, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.262%
6310Mustard greens, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.262%
6311Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic
Baby Foods
0.262%
6312Radicchio, raw
Vegetables and Vegetable Products
0.262%
6313Sauce, ready-to-serve, pepper or hot
Soups, Sauces, and Gravies
0.252%
6314Radishes, raw
Vegetables and Vegetable Products
0.252%
6315Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water
Beverages
0.252%
6316Blueberries, frozen, sweetened
Fruits and Fruit Juices
0.252%
6317Grapefruit juice, white, canned or bottled, unsweetened
Fruits and Fruit Juices
0.252%
6318Beets, pickled, canned, solids and liquids
Vegetables and Vegetable Products
0.252%
6319Salad Dressing, coleslaw, reduced fat
Fats and Oils
0.252%
6320Babyfood, carrots, toddler
Baby Foods
0.252%
6321Sesbania flower, cooked, steamed, without salt
Vegetables and Vegetable Products
0.252%
6322Babyfood, GERBER, 3rd Foods, apple, mango and kiwi
Baby Foods
0.252%
6323Grapefruit, raw, pink and red and white, all areas
Fruits and Fruit Juices
0.252%
6324Sesbania flower, cooked, steamed, with salt
Vegetables and Vegetable Products
0.252%
6325Babyfood, dinner, vegetables and noodles and turkey, strained
Baby Foods
0.252%
6326Syrups, chocolate, fudge-type
Sweets
0.252%
6327Grapefruit, sections, canned, juice pack, solids and liquids
Fruits and Fruit Juices
0.252%
6328Grapefruit, sections, canned, water pack, solids and liquids
Fruits and Fruit Juices
0.252%
6329Soup, broccoli cheese, canned, condensed, commercial
Soups, Sauces, and Gravies
0.252%
6330Cabbage, common, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.252%

6301–6330 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov