NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
6301Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt0.26
6302Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt0.26
6303Egg, whole, dried, stabilized, glucose reduced0.26
6304Beef, variety meats and by-products, suet, raw0.26
6305Babyfood, dessert, peach cobbler, junior0.26
6306Beverages, Malted drink mix, chocolate, powder, prepared with whole milk0.26
6307Babyfood, dessert, peach cobbler, strained0.26
6308Soup, cream of potato, canned, prepared with equal volume milk0.26
6309Mustard greens, frozen, cooked, boiled, drained, without salt0.26
6310Mustard greens, frozen, cooked, boiled, drained, with salt0.26
6311Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic0.26
6312Radicchio, raw0.26
6313Sauce, ready-to-serve, pepper or hot0.25
6314Radishes, raw0.25
6315Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water0.25
6316Blueberries, frozen, sweetened0.25
6317Grapefruit juice, white, canned or bottled, unsweetened0.25
6318Beets, pickled, canned, solids and liquids0.25
6319Salad Dressing, coleslaw, reduced fat0.25
6320Babyfood, carrots, toddler0.25
6321Sesbania flower, cooked, steamed, without salt0.25
6322Babyfood, GERBER, 3rd Foods, apple, mango and kiwi0.25
6323Grapefruit, raw, pink and red and white, all areas0.25
6324Sesbania flower, cooked, steamed, with salt0.25
6325Babyfood, dinner, vegetables and noodles and turkey, strained0.25
6326Syrups, chocolate, fudge-type0.25
6327Grapefruit, sections, canned, juice pack, solids and liquids0.25
6328Grapefruit, sections, canned, water pack, solids and liquids0.25
6329Soup, broccoli cheese, canned, condensed, commercial0.25
6330Cabbage, common, cooked, boiled, drained, with salt0.25

6301–6330 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov