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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
6331Cabbage, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.252%
6332Chilchen (Red Berry Beverage) (Navajo)
Other
0.252%
6333MORI-NU, Tofu, silken, firm
Legumes and Legume Products
0.252%
6334Soup, cream of onion, canned, prepared with equal volume milk
Soups, Sauces, and Gravies
0.242%
6335Grapefruit, sections, canned, light syrup pack, solids and liquids
Fruits and Fruit Juices
0.242%
6336Pears, canned, heavy syrup, drained
Fruits and Fruit Juices
0.242%
6337Pears, canned, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
0.242%
6338Tofu, extra firm, prepared with nigari
Legumes and Legume Products
0.242%
6339Tofu yogurt
Legumes and Legume Products
0.242%
6340Pasta, gluten-free, corn and rice flour, cooked
Cereal Grains and Pasta
0.242%
6341Sauce, duck, ready-to-serve
Soups, Sauces, and Gravies
0.242%
6342Babyfood, juice, orange
Baby Foods
0.242%
6343Pears, canned, extra heavy syrup pack, solids and liquids
Fruits and Fruit Juices
0.242%
6344Olives, pickled, canned or bottled, green
Fruits and Fruit Juices
0.242%
6345McDONALD'S, Fruit 'n Yogurt Parfait
Fast Foods
0.242%
6346Ice cream cookie sandwich
Dairy and Egg Products
0.242%
6347Beverages, coffee, instant, regular, prepared with water
Beverages
0.242%
6348Soy milk, unsweetened, plain, shelf stable
Legumes and Legume Products
0.242%
6349Soy milk, unsweetened, plain, shelf stable
Legumes and Legume Products
0.242%
6350MORI-NU, Tofu, silken, extra firm
Legumes and Legume Products
0.242%
6351Amaranth grain, cooked
Cereal Grains and Pasta
0.242%
6352Puddings, chocolate, dry mix, instant
Sweets
0.232%
6353Cabbage, raw
Vegetables and Vegetable Products
0.232%
6354Salad dressing, french dressing, commercial, regular
Fats and Oils
0.232%
6355Beans, snap, canned, all styles, seasoned, solids and liquids
Vegetables and Vegetable Products
0.232%
6356Pickle relish, sweet
Vegetables and Vegetable Products
0.232%
6357Pomegranate juice, bottled
Fruits and Fruit Juices
0.232%
6358Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe
Sweets
0.232%
6359Melons, casaba, raw
Fruits and Fruit Juices
0.232%
6360Snacks, Pretzels, gluten- free made with cornstarch and potato flour
Snacks
0.232%

6331–6360 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov