NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
6331Cabbage, cooked, boiled, drained, without salt0.25
6332Soup, broccoli cheese, canned, condensed, commercial0.25
6333MORI-NU, Tofu, silken, firm0.25
6334Soup, cream of onion, canned, prepared with equal volume milk0.24
6335Grapefruit, sections, canned, light syrup pack, solids and liquids0.24
6336Pears, canned, heavy syrup pack, solids and liquids0.24
6337Pears, canned, heavy syrup, drained0.24
6338Tofu, extra firm, prepared with nigari0.24
6339Pasta, gluten-free, corn and rice flour, cooked0.24
6340Tofu yogurt0.24
6341Babyfood, juice, orange0.24
6342Sauce, duck, ready-to-serve0.24
6343Pears, canned, extra heavy syrup pack, solids and liquids0.24
6344McDONALD'S, Fruit 'n Yogurt Parfait0.24
6345Olives, pickled, canned or bottled, green0.24
6346Ice cream cookie sandwich0.24
6347Beverages, coffee, instant, regular, prepared with water0.24
6348Soy milk, unsweetened, plain, shelf stable0.24
6349Soy milk, unsweetened, plain, shelf stable0.24
6350Amaranth grain, cooked0.24
6351MORI-NU, Tofu, silken, extra firm0.24
6352Puddings, chocolate, dry mix, instant0.23
6353Salad dressing, french dressing, commercial, regular0.23
6354Cabbage, raw0.23
6355Pickle relish, sweet0.23
6356Pomegranate juice, bottled0.23
6357Beans, snap, canned, all styles, seasoned, solids and liquids0.23
6358Melons, casaba, raw0.23
6359Snacks, Pretzels, gluten- free made with cornstarch and potato flour0.23
6360Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe0.23

6331–6360 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov