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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
6361Beverages, Clam and tomato juice, canned
Beverages
0.231%
6362Kiwifruit, ZESPRI SunGold, raw
Fruits and Fruit Juices
0.231%
6363Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar
Sweets
0.231%
6364Cheese, cream, fat free
Dairy and Egg Products
0.231%
6365Babyfood, green beans, dices, toddler
Baby Foods
0.231%
6366Boysenberries, canned, heavy syrup
Fruits and Fruit Juices
0.231%
6367Raspberries, frozen, red, sweetened
Fruits and Fruit Juices
0.231%
6368Pineapple, raw
Fruits and Fruit Juices
0.231%
6369Yogurt, Greek, plain, whole milk
Dairy and Egg Products
0.231%
6370Ice creams, chocolate
Sweets
0.231%
6371Ice creams, regular, low carbohydrate, chocolate
Sweets
0.231%
6372Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
Breakfast Cereals
0.231%
6373Alcoholic beverage, malt beer, hard lemonade
Beverages
0.231%
6374Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt
Breakfast Cereals
0.231%
6375Mushrooms, straw, canned, drained solids
Vegetables and Vegetable Products
0.221%
6376Alcoholic Beverage, wine, table, red, Merlot
Beverages
0.221%
6377Alcoholic beverage, wine, table, red
Beverages
0.221%
6378Yogurt, chocolate, nonfat milk
Dairy and Egg Products
0.221%
6379Yogurt, chocolate, nonfat milk, fortified with vitamin D
Dairy and Egg Products
0.221%
6380Soymilk, original and vanilla, light, with added calcium, vitamins A and D
Legumes and Legume Products
0.221%
6381Beverages, coffee, brewed, prepared with tap water, decaffeinated
Beverages
0.221%
6382Soup, cream of potato, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.221%
6383Rice noodles, dry
Cereal Grains and Pasta
0.221%
6384Cookies, coconut macaroon
Baked Products
0.221%
6385Yogurt, Greek, nonfat, strawberry, DANNON OIKOS
Dairy and Egg Products
0.221%
6386Jellies, no sugar (with sodium saccharin), any flavors
Sweets
0.221%
6387Pummelo, raw
Fruits and Fruit Juices
0.221%
6388Frostings, vanilla, creamy, ready-to-eat
Sweets
0.221%
6389Pork, cured, feet, pickled
Pork Products
0.221%
6390Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder
Beverages
0.221%

6361–6390 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov