NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
6361Kiwifruit, ZESPRI SunGold, raw0.23
6362Beverages, Clam and tomato juice, canned0.23
6363Babyfood, green beans, dices, toddler0.23
6364Raspberries, frozen, red, sweetened0.23
6365Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar0.23
6366Boysenberries, canned, heavy syrup0.23
6367Cheese, cream, fat free0.23
6368Pineapple, raw0.23
6369Yogurt, Greek, plain, whole milk0.23
6370Ice creams, chocolate0.23
6371Ice creams, regular, low carbohydrate, chocolate0.23
6372Alcoholic beverage, malt beer, hard lemonade0.23
6373Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt0.23
6374Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt0.23
6375Alcoholic beverage, wine, table, red0.22
6376Alcoholic Beverage, wine, table, red, Merlot0.22
6377Mushrooms, straw, canned, drained solids0.22
6378Yogurt, chocolate, nonfat milk, fortified with vitamin D0.22
6379Yogurt, chocolate, nonfat milk0.22
6380Beverages, coffee, brewed, prepared with tap water, decaffeinated0.22
6381Soymilk, original and vanilla, light, with added calcium, vitamins A and D0.22
6382Rice noodles, dry0.22
6383Soup, cream of potato, canned, prepared with equal volume water0.22
6384Pork, cured, feet, pickled0.22
6385Frostings, vanilla, creamy, ready-to-eat0.22
6386Beans, mung, mature seeds, sprouted, canned, drained solids0.22
6387Fish, surimi0.22
6388Cookies, coconut macaroon0.22
6389Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder0.22
6390Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink.0.22

6361–6390 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov