NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
6391Fish, surimi0.22
6392Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink.0.22
6393Beans, mung, mature seeds, sprouted, canned, drained solids0.22
6394Archway Home Style Cookies, Coconut Macaroon0.22
6395Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes0.22
6396Pears, asian, raw0.22
6397Soup, chicken broth, ready-to-serve0.22
6398Puddings, coconut cream, dry mix, instant0.22
6399Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar0.22
6400Babyfood, fruit, bananas with tapioca, junior0.22
6401Beverages, coffee, instant, chicory0.22
6402Lettuce, iceberg, raw0.22
6403Puddings, rice, ready-to-eat0.22
6404Yogurt, Greek, nonfat, vanilla, CHOBANI0.22
6405Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water0.22
6406Fast foods, strawberry banana smoothie made with ice and low-fat yogurt0.22
6407Babyfood, vegetables, spinach, creamed, strained0.22
6408Pork, fresh, variety meats and by-products, chitterlings, raw0.22
6409Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk0.21
6410Babyfood, fruit, plums with tapioca, without ascorbic acid, strained0.21
6411Alcoholic beverage, wine, dessert, dry0.21
6412Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI0.21
6413Shake, fast food, vanilla0.21
6414Babyfood, juice, apple and peach0.21
6415Alcoholic beverage, wine, dessert, sweet0.21
6416Yogurt, Greek, strawberry, nonfat0.21
6417Spices, pepper, white0.21
6418Frostings, coconut-nut, ready-to-eat0.21
6419Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk0.21
6420Yogurt, Greek, plain, nonfat0.21

6391–6420 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov