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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
6421Cheese, neufchatel
Dairy and Egg Products
0.211%
6422Babyfood, juice, orange-carrot
Baby Foods
0.211%
6423Candies, caramels, chocolate-flavor roll
Sweets
0.211%
6424Dulce de Leche
Dairy and Egg Products
0.211%
6425Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink
Beverages
0.211%
6426Fast foods, egg, scrambled
Fast Foods
0.211%
6427Milk, canned, condensed, sweetened
Dairy and Egg Products
0.211%
6428Yogurt, Greek, strawberry, DANNON OIKOS
Dairy and Egg Products
0.211%
6429Candies, TOOTSIE ROLL, chocolate-flavor roll
Sweets
0.211%
6430McDONALD'S, Side Salad
Fast Foods
0.211%
6431Yogurt, Greek, plain, whole milk
Dairy and Egg Products
0.211%
6432Beverages, fruit punch juice drink, frozen concentrate
Beverages
0.211%
6433Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Dairy and Egg Products
0.211%
6434Yogurt, Greek, strawberry, nonfat
Dairy and Egg Products
0.211%
6435Beverages, pineapple and orange juice drink, canned
Beverages
0.211%
6436Babyfood, fruit, pears and pineapple, strained
Baby Foods
0.211%
6437Soup, cream of onion, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.211%
6438Beans, snap, green, canned, regular pack, drained solids
Vegetables and Vegetable Products
0.211%
6439Beans, snap, green, canned, no salt added, drained solids
Vegetables and Vegetable Products
0.211%
6440POPEYES, Coleslaw
Fast Foods
0.211%
6441KFC, Coleslaw
Fast Foods
0.211%
6442McDONALD'S, Bacon Ranch Salad without chicken
Fast Foods
0.211%
6443Soup, bean with pork, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.211%
6444Fast foods, coleslaw
Fast Foods
0.211%
6445Babyfood, fruit, plums with tapioca, without ascorbic acid, junior
Baby Foods
0.211%
6446Yogurt, Greek, strawberry, lowfat
Dairy and Egg Products
0.211%
6447Yogurt, Greek, fruit, whole milk
Dairy and Egg Products
0.211%
6448Cheese, tilsit
Dairy and Egg Products
0.211%
6449Beans, shellie, canned, solids and liquids
Vegetables and Vegetable Products
0.211%
6450Soup, black bean, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.211%

6421–6450 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov