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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
6451Cheese sauce, prepared from recipe
Dairy and Egg Products
0.21%
6452Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6
Beverages
0.21%
6453Grapefruit, raw, pink and red, all areas
Fruits and Fruit Juices
0.21%
6454Rhubarb, frozen, uncooked
Fruits and Fruit Juices
0.21%
6455Jams, preserves, marmalades, sweetened with fruit juice
Sweets
0.21%
6456Seaweed, agar, dried
Vegetables and Vegetable Products
0.21%
6457Beans, snap, yellow, canned, regular pack, drained solids
Vegetables and Vegetable Products
0.21%
6458Yogurt, Greek, vanilla, nonfat
Dairy and Egg Products
0.21%
6459Orange juice, canned, unsweetened
Fruits and Fruit Juices
0.21%
6460Beans, snap, yellow, canned, no salt added, drained solids
Vegetables and Vegetable Products
0.21%
6461Yogurt, Greek, vanilla, lowfat
Dairy and Egg Products
0.21%
6462Sapodilla, raw
Fruits and Fruit Juices
0.21%
6463Pears, canned, juice pack, solids and liquids
Fruits and Fruit Juices
0.21%
6464Egg, duck, whole, fresh, raw
Dairy and Egg Products
0.21%
6465Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.21%
6466Yambean (jicama), raw
Vegetables and Vegetable Products
0.21%
6467Babyfood, grape juice, no sugar, canned
Baby Foods
0.21%
6468Beans, snap, green, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
0.21%
6469Beverages, orange and apricot juice drink, canned
Beverages
0.21%
6470Radishes, oriental, raw
Vegetables and Vegetable Products
0.21%
6471Beans, snap, green, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
0.21%
6472Grapefruit juice, pink or red, with added calcium
Fruits and Fruit Juices
0.21%
6473Watercress, raw
Vegetables and Vegetable Products
0.21%
6474Pie, peach
Baked Products
0.21%
6475Grapefruit juice, white, raw
Fruits and Fruit Juices
0.21%
6476Shallots, raw
Vegetables and Vegetable Products
0.21%
6477Grapefruit, raw, pink and red, Florida
Fruits and Fruit Juices
0.21%
6478Peach nectar, canned, with added ascorbic acid
Fruits and Fruit Juices
0.21%
6479Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
Fruits and Fruit Juices
0.21%
6480Limes, raw
Fruits and Fruit Juices
0.21%

6451–6480 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov