NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
6451Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B60.2
6452Grapefruit, raw, pink and red, all areas0.2
6453Cheese sauce, prepared from recipe0.2
6454Jams, preserves, marmalades, sweetened with fruit juice0.2
6455Rhubarb, frozen, uncooked0.2
6456Seaweed, agar, dried0.2
6457Yogurt, Greek, vanilla, nonfat0.2
6458Beans, snap, yellow, canned, no salt added, drained solids0.2
6459Orange juice, canned, unsweetened0.2
6460Yogurt, Greek, vanilla, lowfat0.2
6461Beans, snap, yellow, canned, regular pack, drained solids0.2
6462Grapefruit juice, white, raw0.2
6463Caribou, bone marrow, raw (Alaska Native)0.2
6464Grapefruit juice, pink, raw0.2
6465Beverages, orange and apricot juice drink, canned0.2
6466Sapodilla, raw0.2
6467Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water0.2
6468Rhubarb, frozen, cooked, with sugar0.2
6469Beans, snap, yellow, canned, no salt added, solids and liquids0.2
6470Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt0.2
6471Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola0.2
6472Butterbur, (fuki), raw0.2
6473Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener0.2
6474Pie, cherry, commercially prepared0.2
6475Parmesan cheese topping, fat free0.2
6476Pie, coconut creme, commercially prepared0.2
6477Beans, snap, yellow, canned, regular pack, solids and liquids0.2
6478Beans, snap, green, canned, no salt added, solids and liquids0.2
6479Pears, canned, juice pack, solids and liquids0.2
6480Carissa, (natal-plum), raw0.2

6451–6480 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov