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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
6481Grapefruit, raw, pink and red, Florida
Fruits and Fruit Juices
0.21%
6482Egg, duck, whole, fresh, raw
Dairy and Egg Products
0.21%
6483Quinces, raw
Fruits and Fruit Juices
0.21%
6484Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.21%
6485Beans, snap, green, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
0.21%
6486Babyfood, grape juice, no sugar, canned
Baby Foods
0.21%
6487Shallots, raw
Vegetables and Vegetable Products
0.21%
6488Grapefruit juice, pink or red, with added calcium
Fruits and Fruit Juices
0.21%
6489Pie, peach
Baked Products
0.21%
6490Caribou, eye, raw (Alaska Native)
Other
0.21%
6491Limes, raw
Fruits and Fruit Juices
0.21%
6492Watercress, raw
Vegetables and Vegetable Products
0.21%
6493Noodles, chinese, cellophane or long rice (mung beans), dehydrated
Legumes and Legume Products
0.21%
6494Grapefruit, raw, white, Florida
Fruits and Fruit Juices
0.21%
6495Soup, cheese, canned, prepared with equal volume milk
Soups, Sauces, and Gravies
0.21%
6496Frozen yogurts, chocolate, nonfat milk, sweetened without sugar
Sweets
0.21%
6497Peach nectar, canned, with added ascorbic acid
Fruits and Fruit Juices
0.21%
6498Yambean (jicama), raw
Vegetables and Vegetable Products
0.21%
6499Babyfood, fruit dessert, mango with tapioca
Baby Foods
0.21%
6500Radishes, oriental, raw
Vegetables and Vegetable Products
0.21%
6501Jellyfish, dried, salted
Finfish and Shellfish Products
0.21%
6502Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients
Beverages
0.21%
6503Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
Fruits and Fruit Juices
0.21%
6504Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid
Fruits and Fruit Juices
0.21%
6505Candies, NESTLE, 100 GRAND Bar
Sweets
0.21%
6506Lemon juice from concentrate, bottled, CONCORD
Fruits and Fruit Juices
0.21%
6507Yogurt, Greek, plain, lowfat
Dairy and Egg Products
0.21%
6508Babyfood, fruit, apricot with tapioca, junior
Baby Foods
0.21%
6509Cake, cheesecake, commercially prepared
Baked Products
0.21%
6510Babyfood, fruit, apricot with tapioca, strained
Baby Foods
0.21%

6481–6510 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov