NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
6481Grapefruit, raw, pink and red, Florida0.2
6482Egg, duck, whole, fresh, raw0.2
6483Quinces, raw0.2
6484Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt0.2
6485Beans, snap, green, canned, regular pack, solids and liquids0.2
6486Babyfood, grape juice, no sugar, canned0.2
6487Shallots, raw0.2
6488Grapefruit juice, pink or red, with added calcium0.2
6489Pie, peach0.2
6490Caribou, eye, raw (Alaska Native)0.2
6491Limes, raw0.2
6492Watercress, raw0.2
6493Noodles, chinese, cellophane or long rice (mung beans), dehydrated0.2
6494Grapefruit, raw, white, Florida0.2
6495Soup, cheese, canned, prepared with equal volume milk0.2
6496Frozen yogurts, chocolate, nonfat milk, sweetened without sugar0.2
6497Peach nectar, canned, with added ascorbic acid0.2
6498Yambean (jicama), raw0.2
6499Babyfood, fruit dessert, mango with tapioca0.2
6500Radishes, oriental, raw0.2
6501Jellyfish, dried, salted0.2
6502Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients0.2
6503Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid0.2
6504Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid0.2
6505Candies, NESTLE, 100 GRAND Bar0.2
6506Lemon juice from concentrate, bottled, CONCORD0.2
6507Yogurt, Greek, plain, lowfat0.2
6508Babyfood, fruit, apricot with tapioca, junior0.2
6509Cake, cheesecake, commercially prepared0.2
6510Babyfood, fruit, apricot with tapioca, strained0.2

6481–6510 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov