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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
6511Tofu, raw, regular, prepared with calcium sulfate
Legumes and Legume Products
0.21%
6512Babyfood, juice, orange and pineapple
Baby Foods
0.191%
6513Milk, evaporated, 2% fat, with added vitamin A and vitamin D
Dairy and Egg Products
0.191%
6514Milk, canned, evaporated, with added vitamin D and without added vitamin A
Dairy and Egg Products
0.191%
6515Milk, canned, evaporated, with added vitamin A
Dairy and Egg Products
0.191%
6516Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS
Vegetables and Vegetable Products
0.191%
6517Beverages, coffee, brewed, prepared with tap water
Beverages
0.191%
6518Grapefruit, raw, pink and red, California and Arizona
Fruits and Fruit Juices
0.191%
6519Cake, boston cream pie, commercially prepared
Baked Products
0.191%
6520Alcoholic beverage, tequila sunrise, canned
Beverages
0.191%
6521Soup, oyster stew, canned, condensed
Soups, Sauces, and Gravies
0.191%
6522Babyfood, dessert, banana yogurt, strained
Baby Foods
0.191%
6523Yambean (jicama), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.191%
6524Yambean (jicama), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.191%
6525Egg, goose, whole, fresh, raw
Dairy and Egg Products
0.191%
6526Babyfood, fruit, pears, strained
Baby Foods
0.191%
6527Grapes, red or green (European type, such as Thompson seedless), raw
Fruits and Fruit Juices
0.191%
6528Applesauce, canned, sweetened, with salt
Fruits and Fruit Juices
0.191%
6529McDONALD'S, Fruit 'n Yogurt Parfait (without granola)
Fast Foods
0.191%
6530Babyfood, fruit, pears, junior
Baby Foods
0.191%
6531Beverages, coffee, instant, with whitener, reduced calorie
Beverages
0.191%
6532Salad dressing, french dressing, commercial, regular, without salt
Fats and Oils
0.191%
6533Yogurt, Greek, nonfat, vanilla, DANNON OIKOS
Dairy and Egg Products
0.191%
6534Sauce, sweet and sour, ready-to-serve
Soups, Sauces, and Gravies
0.191%
6535Ice cream, light, soft serve, chocolate
Dairy and Egg Products
0.191%
6536Babyfood, juice, orange and apple
Baby Foods
0.191%
6537Babyfood, fruit, bananas with tapioca, strained
Baby Foods
0.181%
6538Babyfood, fruit, pears and pineapple, junior
Baby Foods
0.181%
6539Babyfood, fruit, bananas and pineapple with tapioca, junior
Baby Foods
0.181%
6540Ice creams, chocolate, rich
Sweets
0.181%

6511–6540 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov