NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
6511Tofu, raw, regular, prepared with calcium sulfate0.2
6512Babyfood, juice, orange and pineapple0.19
6513Milk, evaporated, 2% fat, with added vitamin A and vitamin D0.19
6514Milk, canned, evaporated, with added vitamin D and without added vitamin A0.19
6515Milk, canned, evaporated, with added vitamin A0.19
6516Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS0.19
6517Beverages, coffee, brewed, prepared with tap water0.19
6518Grapefruit, raw, pink and red, California and Arizona0.19
6519Cake, boston cream pie, commercially prepared0.19
6520Alcoholic beverage, tequila sunrise, canned0.19
6521Soup, oyster stew, canned, condensed0.19
6522Babyfood, dessert, banana yogurt, strained0.19
6523Yambean (jicama), cooked, boiled, drained, with salt0.19
6524Yambean (jicama), cooked, boiled, drained, without salt0.19
6525Egg, goose, whole, fresh, raw0.19
6526Babyfood, fruit, pears, strained0.19
6527Grapes, red or green (European type, such as Thompson seedless), raw0.19
6528Applesauce, canned, sweetened, with salt0.19
6529McDONALD'S, Fruit 'n Yogurt Parfait (without granola)0.19
6530Babyfood, fruit, pears, junior0.19
6531Beverages, coffee, instant, with whitener, reduced calorie0.19
6532Salad dressing, french dressing, commercial, regular, without salt0.19
6533Yogurt, Greek, nonfat, vanilla, DANNON OIKOS0.19
6534Sauce, sweet and sour, ready-to-serve0.19
6535Ice cream, light, soft serve, chocolate0.19
6536Babyfood, juice, orange and apple0.19
6537Babyfood, fruit, bananas with tapioca, strained0.18
6538Babyfood, fruit, pears and pineapple, junior0.18
6539Babyfood, fruit, bananas and pineapple with tapioca, junior0.18
6540Ice creams, chocolate, rich0.18

6511–6540 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov