Nutrient Rankings/Phosphorus

🦴 Soups, Sauces, and Gravies — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
181	Soup, shark fin, restaurant-prepared	Soups, Sauces, and Gravies	21	2%
182	Soup, oyster stew, canned, prepared with equal volume water	Soups, Sauces, and Gravies	20	2%
183	Gravy, chicken, canned or bottled, ready-to-serve	Soups, Sauces, and Gravies	20	2%
184	Soup, turkey noodle, canned, prepared with equal volume water	Soups, Sauces, and Gravies	20	2%
185	Soup, cream of mushroom, low sodium, ready-to-serve, canned	Soups, Sauces, and Gravies	20	2%
186	Soup, chicken gumbo, canned, condensed	Soups, Sauces, and Gravies	20	2%
187	Sauce, barbecue	Soups, Sauces, and Gravies	20	2%
188	CAMPBELL'S, Cream of Mushroom Soup, condensed	Soups, Sauces, and Gravies	19	2%
189	Sauce, barbecue, KRAFT, original	Soups, Sauces, and Gravies	19	2%
190	Soup, cream of potato, canned, prepared with equal volume water	Soups, Sauces, and Gravies	19	2%
191	Sauce, horseradish	Soups, Sauces, and Gravies	19	2%
192	Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve	Soups, Sauces, and Gravies	19	2%
193	Soup, beef noodle, canned, prepared with equal volume water	Soups, Sauces, and Gravies	19	2%
194	Soup, chicken noodle, canned, prepared with equal volume water	Soups, Sauces, and Gravies	18	1%
195	Soup, wonton, Chinese restaurant	Soups, Sauces, and Gravies	18	1%
196	Soup, chicken broth, less/reduced sodium, ready to serve	Soups, Sauces, and Gravies	18	1%
197	Soup, turkey vegetable, canned, prepared with equal volume water	Soups, Sauces, and Gravies	17	1%
198	Sauce, tartar, ready-to-serve	Soups, Sauces, and Gravies	17	1%
199	Soup, chicken noodle, low sodium, canned, prepared with equal volume water	Soups, Sauces, and Gravies	17	1%
200	Sauce, barbecue, OPEN PIT, original	Soups, Sauces, and Gravies	17	1%
201	Soup, clam chowder, manhattan, canned, prepared with equal volume water	Soups, Sauces, and Gravies	16	1%
202	Soup, cream of asparagus, canned, prepared with equal volume water	Soups, Sauces, and Gravies	16	1%
203	Sauce, peppers, hot, chili, mature red, canned	Soups, Sauces, and Gravies	16	1%
204	Soup, vegetable beef, canned, prepared with equal volume water	Soups, Sauces, and Gravies	16	1%
205	Soup, vegetable with beef broth, canned, prepared with equal volume water	Soups, Sauces, and Gravies	16	1%
206	Soup, mushroom with beef stock, canned, prepared with equal volume water	Soups, Sauces, and Gravies	15	1%
207	Soup, cream of chicken, canned, prepared with equal volume water	Soups, Sauces, and Gravies	15	1%
208	Gravy, mushroom, canned	Soups, Sauces, and Gravies	15	1%
209	Soup, cream of onion, canned, prepared with equal volume water	Soups, Sauces, and Gravies	15	1%
210	Soup, tomato, canned, prepared with equal volume water, commercial	Soups, Sauces, and Gravies	15	1%

181–210 of 244 foods

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🦴 Soups, Sauces, and Gravies — Highest Phosphorus(per 100g)

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