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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Phosphorus

🦴 Fruits and Fruit Juices — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
361Apples, gala, with skin, raw
Fruits and Fruit Juices
81%
362Apples, raw, without skin, cooked, microwave
Fruits and Fruit Juices
81%
363Pineapple, raw, extra sweet variety
Fruits and Fruit Juices
81%
364Apples, honeycrisp, with skin, raw
Fruits and Fruit Juices
7.851%
365Pineapple, canned, juice pack, drained
Fruits and Fruit Juices
71%
366Blueberries, frozen, sweetened
Fruits and Fruit Juices
71%
367Nance, canned, syrup, drained
Fruits and Fruit Juices
71%
368Apple juice, canned or bottled, unsweetened, with added ascorbic acid
Fruits and Fruit Juices
71%
369Pears, canned, extra heavy syrup pack, solids and liquids
Fruits and Fruit Juices
71%
370Carissa, (natal-plum), raw
Fruits and Fruit Juices
71%
371Apple juice, canned or bottled, unsweetened, without added ascorbic acid
Fruits and Fruit Juices
71%
372Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid
Fruits and Fruit Juices
71%
373Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
71%
374Applesauce, canned, sweetened, with salt
Fruits and Fruit Juices
71%
375Grapefruit, raw, white, Florida
Fruits and Fruit Juices
71%
376Gooseberries, canned, light syrup pack, solids and liquids
Fruits and Fruit Juices
71%
377Pears, canned, light syrup pack, solids and liquids
Fruits and Fruit Juices
71%
378Pineapple, canned, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
71%
379Pears, canned, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
71%
380Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids
Fruits and Fruit Juices
71%
381Pineapple, canned, light syrup pack, solids and liquids
Fruits and Fruit Juices
71%
382Pears, canned, water pack, solids and liquids
Fruits and Fruit Juices
71%
383Olives, green, Manzanilla, stuffed with pimiento
Fruits and Fruit Juices
71%
384Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid
Fruits and Fruit Juices
71%
385Pineapple, canned, extra heavy syrup pack, solids and liquids
Fruits and Fruit Juices
71%
386Apples, canned, sweetened, sliced, drained, heated
Fruits and Fruit Juices
61%
387Papaya, canned, heavy syrup, drained
Fruits and Fruit Juices
61%
388Jackfruit, canned, syrup pack
Fruits and Fruit Juices
61%
389Applesauce, canned, sweetened, without salt
Fruits and Fruit Juices
61%
390Pineapple, canned, juice pack, solids and liquids
Fruits and Fruit Juices
61%

361–390 of 416 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov