Nutrient Rankings/Phosphorus

🦴 Pork Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
31	Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried	Pork Products	293	23%
32	Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled	Pork Products	292	23%
33	Pork, fresh, variety meats and by-products, pancreas, cooked, braised	Pork Products	291	23%
34	Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil	Pork Products	291	23%
35	Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised	Pork Products	291	23%
36	Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw	Pork Products	290	23%
37	Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled	Pork Products	290	23%
38	Pork, fresh, variety meats and by-products, liver, raw	Pork Products	288	23%
39	Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw	Pork Products	286	23%
40	Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised	Pork Products	285	23%
41	Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil	Pork Products	285	23%
42	Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled	Pork Products	285	23%
43	Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil	Pork Products	284	23%
44	Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled	Pork Products	284	23%
45	Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled	Pork Products	284	23%
46	Pork, fresh, variety meats and by-products, spleen, cooked, braised	Pork Products	283	23%
47	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried	Pork Products	283	23%
48	Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated	Pork Products	283	23%
49	Pork, fresh, variety meats and by-products, brain, raw	Pork Products	282	23%
50	Pork, cured, ham, boneless, regular (approximately 11% fat), roasted	Pork Products	281	23%
51	Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil	Pork Products	281	23%
52	Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted	Pork Products	281	23%
53	Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil	Pork Products	280	22%
54	Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled	Pork Products	280	22%
55	Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted	Pork Products	277	22%
56	Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated	Pork Products	276	22%
57	Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted	Pork Products	275	22%
58	Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted	Pork Products	273	22%
59	Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled	Pork Products	272	22%
60	Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled	Pork Products	271	22%

31–60 of 336 foods

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🦴 Pork Products — Highest Phosphorus(per 100g)

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