NutriDB

🦴 Pork Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#FoodPhosphorus(mg)
31Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried293
32Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled292
33Pork, fresh, variety meats and by-products, pancreas, cooked, braised291
34Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil291
35Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised291
36Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw290
37Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled290
38Pork, fresh, variety meats and by-products, liver, raw288
39Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw286
40Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised285
41Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil285
42Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled285
43Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil284
44Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled284
45Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled284
46Pork, fresh, variety meats and by-products, spleen, cooked, braised283
47Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried283
48Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated283
49Pork, fresh, variety meats and by-products, brain, raw282
50Pork, cured, ham, boneless, regular (approximately 11% fat), roasted281
51Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil281
52Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted281
53Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil280
54Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled280
55Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted277
56Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated276
57Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted275
58Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted273
59Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled272
60Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled271

31–60 of 336 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov