NutriDB

🦴 Vegetables and Vegetable Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#FoodPhosphorus(mg)
391Sweet potato, canned, vacuum pack49
392Drumstick pods, cooked, boiled, drained, with salt49
393Pumpkin flowers, raw49
394Drumstick pods, cooked, boiled, drained, without salt49
395Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt49
396Cowpeas, young pods with seeds, cooked, boiled, drained, without salt49
397Onions, welsh, raw49
398Cowpeas, young pods with seeds, cooked, boiled, drained, with salt49
399Beans, snap, green, microwaved49
400Spinach, raw49
401Potatoes, o'brien, frozen, unprepared49
402Hyacinth-beans, immature seeds, raw49
403Broccoli, frozen, chopped, cooked, boiled, drained, without salt49
404Broccoli, frozen, chopped, cooked, boiled, drained, with salt49
405Onion rings, breaded, par fried, frozen, unprepared49
406Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)49
407Tomato products, canned, sauce, spanish style48
408Coriander (cilantro) leaves, raw48
409Cress, garden, cooked, boiled, drained, without salt48
410Potatoes, mashed, home-prepared, whole milk and margarine added48
411Cress, garden, cooked, boiled, drained, with salt48
412Chicory greens, raw47
413Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)47
414Potatoes, hash brown, frozen, plain, unprepared47
415Kohlrabi, raw46
416Corn, sweet, yellow, canned, whole kernel, drained solids46
417Potatoes, mashed, home-prepared, whole milk added46
418Peppers, hot chili, green, raw46
419Peas and carrots, canned, no salt added, solids and liquids46
420Chard, swiss, raw46

391–420 of 901 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov