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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Vegetables and Vegetable Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
391Sweet potato, canned, vacuum pack
Vegetables and Vegetable Products
494%
392Spinach, raw
Vegetables and Vegetable Products
494%
393Drumstick pods, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
494%
394Asparagus, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
494%
395Peas and carrots, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
494%
396Pumpkin flowers, raw
Vegetables and Vegetable Products
494%
397Cowpeas, young pods with seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
494%
398Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
494%
399Yam, cooked, boiled, drained, or baked, with salt
Vegetables and Vegetable Products
494%
400Cowpeas, young pods with seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
494%
401Onion rings, breaded, par fried, frozen, unprepared
Vegetables and Vegetable Products
494%
402Asparagus, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
494%
403Hyacinth-beans, immature seeds, raw
Vegetables and Vegetable Products
494%
404Broccoli, frozen, chopped, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
494%
405Broccoli, frozen, chopped, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
494%
406Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
494%
407Tomato products, canned, sauce, spanish style
Vegetables and Vegetable Products
484%
408Potatoes, mashed, home-prepared, whole milk and margarine added
Vegetables and Vegetable Products
484%
409Cress, garden, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
484%
410Coriander (cilantro) leaves, raw
Vegetables and Vegetable Products
484%
411Cress, garden, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
484%
412Potatoes, hash brown, frozen, plain, unprepared
Vegetables and Vegetable Products
474%
413Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
474%
414Chicory greens, raw
Vegetables and Vegetable Products
474%
415Chard, swiss, raw
Vegetables and Vegetable Products
464%
416Peppers, hot chili, green, raw
Vegetables and Vegetable Products
464%
417Corn, sweet, yellow, canned, whole kernel, drained solids
Vegetables and Vegetable Products
464%
418Peas and carrots, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
464%
419Kohlrabi, raw
Vegetables and Vegetable Products
464%
420Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids
Vegetables and Vegetable Products
464%

391–420 of 901 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov