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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Vegetables and Vegetable Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
871Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt
Vegetables and Vegetable Products
141%
872Squash, winter, butternut, frozen, cooked, boiled, with salt
Vegetables and Vegetable Products
141%
873Jew's ear, (pepeao), raw
Vegetables and Vegetable Products
141%
874Pickles, cucumber, sour
Vegetables and Vegetable Products
141%
875Squash, winter, butternut, frozen, cooked, boiled, without salt
Vegetables and Vegetable Products
141%
876Squash, winter, hubbard, cooked, boiled, mashed, without salt
Vegetables and Vegetable Products
141%
877Pickle relish, sweet
Vegetables and Vegetable Products
141%
878Peppers, sweet, red, frozen, chopped, boiled, drained, without salt
Vegetables and Vegetable Products
131%
879Gourd, white-flowered (calabash), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
131%
880Peppers, sweet, green, frozen, chopped, boiled, drained, without salt
Vegetables and Vegetable Products
131%
881Gourd, white-flowered (calabash), raw
Vegetables and Vegetable Products
131%
882Peppers, hot pickled, canned
Vegetables and Vegetable Products
131%
883Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
131%
884Peppers, sweet, red, frozen, chopped, boiled, drained, with salt
Vegetables and Vegetable Products
131%
885Gourd, white-flowered (calabash), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
131%
886Squash, winter, spaghetti, raw
Vegetables and Vegetable Products
121%
887Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)
Vegetables and Vegetable Products
121%
888Butterbur, (fuki), raw
Vegetables and Vegetable Products
121%
889Seaweed, spirulina, raw
Vegetables and Vegetable Products
111%
890Peppers, chili, green, canned
Vegetables and Vegetable Products
111%
891Cowpeas, leafy tips, raw
Vegetables and Vegetable Products
91%
892Eggplant, pickled
Vegetables and Vegetable Products
91%
893Butterbur, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
71%
894Butterbur, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
71%
895Seaweed, agar, raw
Vegetables and Vegetable Products
50%
896Tree fern, cooked, with salt
Vegetables and Vegetable Products
40%
897Butterbur, canned
Vegetables and Vegetable Products
40%
898Tree fern, cooked, without salt
Vegetables and Vegetable Products
40%
899Ginger root, pickled, canned, with artificial sweetener
Vegetables and Vegetable Products
20%
900Onions, frozen, whole, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
20%

871–900 of 901 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov