Nutrient Rankings/Phosphorus

🦴 Beef Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
481	Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	204	16%
482	Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	Beef Products	204	16%
483	Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	204	16%
484	Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	204	16%
485	Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	204	16%
486	Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	204	16%
487	Beef, New Zealand, imported, ribs prepared, cooked, fast roasted	Beef Products	204	16%
488	Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	203	16%
489	Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted	Beef Products	203	16%
490	Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	203	16%
491	Beef, New Zealand, imported, tenderloin, separable lean and fat, raw	Beef Products	203	16%
492	Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	203	16%
493	Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw	Beef Products	203	16%
494	Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	203	16%
495	Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	203	16%
496	Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	203	16%
497	Beef, ground, 97% lean meat / 3% fat, raw	Beef Products	203	16%
498	Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	Beef Products	203	16%
499	Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	203	16%
500	Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	Beef Products	202	16%
501	Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	202	16%
502	Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked	Beef Products	202	16%
503	Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw	Beef Products	202	16%
504	Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted	Beef Products	202	16%
505	Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned	Beef Products	202	16%
506	Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	202	16%
507	Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	202	16%
508	Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	202	16%
509	Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	Beef Products	202	16%
510	Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	Beef Products	202	16%

481–510 of 944 foods

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🦴 Beef Products — Highest Phosphorus(per 100g)

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