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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Phosphorus

🦴 Beverages — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
181Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof
Beverages
40%
182Beverages, coffee, brewed, prepared with tap water
Beverages
30%
183Beverages, coffee, instant, chicory
Beverages
30%
184Beverages, fruit punch juice drink, frozen concentrate, prepared with water
Beverages
30%
185Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink
Beverages
30%
186Beverages, coffee, brewed, breakfast blend
Beverages
30%
187Beverages, OCEAN SPRAY, White Cranberry Peach
Beverages
30%
188Alcoholic beverage, distilled, whiskey, 86 proof
Beverages
30%
189Beverages, coffee, instant, regular, prepared with water
Beverages
30%
190Beverages, Fruit punch drink, with added nutrients, canned
Beverages
30%
191Beverages, fruit punch drink, without added nutrients, canned
Beverages
30%
192Beverages, coffee, instant, decaffeinated, prepared with water
Beverages
30%
193Beverages, OCEAN SPRAY, Cran Grape
Beverages
20%
194Beverages, lemonade, frozen concentrate, pink, prepared with water
Beverages
20%
195Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C
Beverages
20%
196Beverages, tea, instant, decaffeinated, lemon, sweetened
Beverages
20%
197Beverages, Fruit punch drink, frozen concentrate
Beverages
20%
198Alcoholic beverage, daiquiri, canned
Beverages
20%
199Beverages, tea, instant, lemon, sweetened, powder
Beverages
20%
200Beverages, cranberry-apple juice drink, bottled
Beverages
20%
201Beverages, Mixed vegetable and fruit juice drink, with added nutrients
Beverages
20%
202Lemonade, frozen concentrate, white, prepared with water
Beverages
20%
203Beverages, OCEAN SPRAY, Cran Cherry
Beverages
20%
204Beverages, Cocktail mix, non-alcoholic, concentrated, frozen
Beverages
20%
205Cranberry juice cocktail, bottled
Beverages
10%
206Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E
Beverages
10%
207Beverages, fruit juice drink, reduced sugar, with vitamin E added
Beverages
10%
208Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled
Beverages
10%
209Beverages, cranberry-apple juice drink, low calorie, with vitamin C added
Beverages
10%
210Beverages, orange drink, canned, with added vitamin C
Beverages
10%

181–210 of 240 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov