Nutrient Rankings/Phosphorus

🦴 Lamb, Veal, and Game Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
181	Veal, shoulder, blade chop, separable lean only, raw	Lamb, Veal, and Game Products	209	17%
182	Game meat, bison, separable lean only, cooked, roasted	Lamb, Veal, and Game Products	209	17%
183	Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled	Lamb, Veal, and Game Products	209	17%
184	Veal, shoulder, arm, separable lean and fat, raw	Lamb, Veal, and Game Products	208	17%
185	Veal, breast, whole, boneless, separable lean only, cooked, braised	Lamb, Veal, and Game Products	208	17%
186	Veal, loin, chop, separable lean and fat, cooked, grilled	Lamb, Veal, and Game Products	208	17%
187	Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	208	17%
188	Veal, shoulder, whole (arm and blade), separable lean only, raw	Lamb, Veal, and Game Products	208	17%
189	Game meat, caribou, raw	Lamb, Veal, and Game Products	208	17%
190	Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	208	17%
191	Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled	Lamb, Veal, and Game Products	208	17%
192	Veal, rib, separable lean only, cooked, roasted	Lamb, Veal, and Game Products	207	17%
193	Veal, shank, separable lean and fat, raw	Lamb, Veal, and Game Products	207	17%
194	Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked	Lamb, Veal, and Game Products	207	17%
195	Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	206	17%
196	Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	Lamb, Veal, and Game Products	206	17%
197	Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	206	17%
198	Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted	Lamb, Veal, and Game Products	205	16%
199	Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised	Lamb, Veal, and Game Products	205	16%
200	Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted	Lamb, Veal, and Game Products	205	16%
201	Game meat, bison, ground, cooked, pan-broiled	Lamb, Veal, and Game Products	205	16%
202	Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised	Lamb, Veal, and Game Products	204	16%
203	Lamb, New Zealand, imported, heart, raw	Lamb, Veal, and Game Products	204	16%
204	Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	203	16%
205	Veal, composite of trimmed retail cuts, separable lean and fat, raw	Lamb, Veal, and Game Products	203	16%
206	Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	203	16%
207	Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw	Lamb, Veal, and Game Products	203	16%
208	Veal, shoulder, whole (arm and blade), separable lean and fat, raw	Lamb, Veal, and Game Products	203	16%
209	Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	203	16%
210	Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	Lamb, Veal, and Game Products	202	16%

181–210 of 458 foods

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🦴 Lamb, Veal, and Game Products — Highest Phosphorus(per 100g)

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