NutriDB

🦴 Lamb, Veal, and Game Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#FoodPhosphorus(mg)
181Veal, shoulder, blade chop, separable lean only, raw209
182Game meat, bison, separable lean only, cooked, roasted209
183Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled209
184Veal, shoulder, arm, separable lean and fat, raw208
185Veal, breast, whole, boneless, separable lean only, cooked, braised208
186Veal, loin, chop, separable lean and fat, cooked, grilled208
187Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted208
188Veal, shoulder, whole (arm and blade), separable lean only, raw208
189Game meat, caribou, raw208
190Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw208
191Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled208
192Veal, rib, separable lean only, cooked, roasted207
193Veal, shank, separable lean and fat, raw207
194Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked207
195Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted206
196Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised206
197Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted206
198Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted205
199Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised205
200Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted205
201Game meat, bison, ground, cooked, pan-broiled205
202Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised204
203Lamb, New Zealand, imported, heart, raw204
204Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted203
205Veal, composite of trimmed retail cuts, separable lean and fat, raw203
206Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted203
207Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw203
208Veal, shoulder, whole (arm and blade), separable lean and fat, raw203
209Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted203
210Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised202

181–210 of 458 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov