NutriDB

🦴 Lamb, Veal, and Game Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#FoodPhosphorus(mg)
211Veal, shoulder, blade chop, separable lean and fat, raw202
212Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw202
213Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted202
214Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted202
215Game meat, deer, raw202
216Game meat, deer, ground, raw201
217Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled201
218Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled201
219Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted201
220Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled201
221Lamb, ground, cooked, broiled201
222Lamb, New Zealand, imported, chump, boneless, separable lean only, raw201
223Game meat, goat, cooked, roasted201
224Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised201
225Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted200
226Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted200
227Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted200
228Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled200
229Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised200
230Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw199
231Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled199
232Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted199
233Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw199
234Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted199
235Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled198
236Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw198
237Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted198
238Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled198
239Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw198
240Game meat, buffalo, water, raw197

211–240 of 458 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov