Nutrient Rankings/Phosphorus

🦴 Lamb, Veal, and Game Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
31	Game meat, beaver, cooked, roasted	Lamb, Veal, and Game Products	292	23%
32	Lamb, variety meats and by-products, kidneys, cooked, braised	Lamb, Veal, and Game Products	290	23%
33	Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded	Lamb, Veal, and Game Products	290	23%
34	Veal, variety meats and by-products, lungs, raw	Lamb, Veal, and Game Products	288	23%
35	Game meat, elk, tenderloin, separable lean only, cooked, broiled	Lamb, Veal, and Game Products	285	23%
36	Lamb, variety meats and by-products, spleen, raw	Lamb, Veal, and Game Products	280	22%
37	Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded	Lamb, Veal, and Game Products	279	22%
38	Game meat, opossum, cooked, roasted	Lamb, Veal, and Game Products	278	22%
39	Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled	Lamb, Veal, and Game Products	277	22%
40	Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled	Lamb, Veal, and Game Products	277	22%
41	Veal, shoulder, arm, separable lean only, cooked, braised	Lamb, Veal, and Game Products	276	22%
42	Veal, variety meats and by-products, brain, raw	Lamb, Veal, and Game Products	274	22%
43	Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled	Lamb, Veal, and Game Products	272	22%
44	Game meat, muskrat, cooked, roasted	Lamb, Veal, and Game Products	271	22%
45	Lamb, variety meats and by-products, brain, raw	Lamb, Veal, and Game Products	270	22%
46	Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried	Lamb, Veal, and Game Products	268	21%
47	Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried	Lamb, Veal, and Game Products	268	21%
48	Game meat, elk, round, separable lean only, cooked, broiled	Lamb, Veal, and Game Products	266	21%
49	Veal, shoulder, arm, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	263	21%
50	Game meat, rabbit, domesticated, composite of cuts, cooked, roasted	Lamb, Veal, and Game Products	263	21%
51	Game meat, deer, shoulder clod, separable lean only, cooked, braised	Lamb, Veal, and Game Products	261	21%
52	Game meat, raccoon, cooked, roasted	Lamb, Veal, and Game Products	261	21%
53	Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised	Lamb, Veal, and Game Products	260	21%
54	Veal, sirloin, separable lean only, cooked, braised	Lamb, Veal, and Game Products	259	21%
55	Veal, leg (top round), separable lean only, cooked, pan-fried, breaded	Lamb, Veal, and Game Products	258	21%
56	Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled	Lamb, Veal, and Game Products	257	21%
57	Game meat, elk, loin, separable lean only, cooked, broiled	Lamb, Veal, and Game Products	256	21%
58	Lamb, variety meats and by-products, heart, cooked, braised	Lamb, Veal, and Game Products	254	20%
59	Veal, shoulder, blade chop, separable lean only, cooked, grilled	Lamb, Veal, and Game Products	253	20%
60	Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled	Lamb, Veal, and Game Products	253	20%

31–60 of 458 foods

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🦴 Lamb, Veal, and Game Products — Highest Phosphorus(per 100g)

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