NutriDB

🦴 Lamb, Veal, and Game Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#FoodPhosphorus(mg)
391Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw163
392Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised162
393Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw162
394Game meat, elk, raw161
395Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw161
396Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw161
397Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw160
398Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw160
399Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw160
400Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw159
401Veal, variety meats and by-products, tongue, raw159
402Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw159
403Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw159
404Game meat, moose, raw158
405Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw158
406Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw158
407Lamb, ground, raw157
408Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw157
409Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw156
410Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw156
411Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw156
412Lamb, New Zealand, imported, ground lamb, raw156
413Lamb, New Zealand, imported, neck chops, separable lean and fat, raw156
414Lamb, ground, raw155.8
415Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw153
416Lamb, New Zealand, imported, breast, separable lean only, cooked, braised152
417Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw152
418Veal, seam fat only, cooked152
419Game meat, bear, raw151
420Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised151

391–420 of 458 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov