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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
1831Restaurant, Italian, chicken parmesan without pasta
Restaurant Foods
22718%
1832Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef Products
22718%
1833Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
22718%
1834Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef Products
22718%
1835Granola bar, soft, milk chocolate coated, peanut butter
Snacks
22718%
1836Fish, haddock, raw
Finfish and Shellfish Products
22718%
1837Fish, haddock, raw
Finfish and Shellfish Products
22718%
1838Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter
Snacks
22718%
1839Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
22718%
1840Fish, salmon, sockeye, wild caught, raw
Finfish and Shellfish Products
226.318%
1841Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef Products
22618%
1842Game meat, rabbit, wild, raw
Lamb, Veal, and Game Products
22618%
1843Ostrich, inside strip, raw
Poultry Products
22618%
1844Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
22618%
1845Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
Beef Products
22618%
1846Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef Products
22618%
1847Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned
Beef Products
22618%
1848Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
22618%
1849Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
22618%
1850KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed
Fast Foods
22618%
1851Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
22618%
1852Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef Products
22618%
1853Veal, shoulder, arm, separable lean only, cooked, roasted
Lamb, Veal, and Game Products
22618%
1854Game meat, rabbit, domesticated, composite of cuts, cooked, stewed
Lamb, Veal, and Game Products
22618%
1855Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef Products
22618%
1856Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef Products
22618%
1857Cake, gingerbread, dry mix
Baked Products
22618%
1858Pork, fresh, ground, cooked
Pork Products
22618%
1859Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw
Pork Products
22618%
1860Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried
Pork Products
22618%

1831–1860 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov