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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
1861Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef Products
22618%
1862Pork, fresh, ground, cooked
Pork Products
22618%
1863Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef Products
22618%
1864Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef Products
22618%
1865Ostrich, inside strip, raw
Poultry Products
22618%
1866Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
22618%
1867Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef Products
22618%
1868Pork, ground, 84% lean / 16% fat, cooked, crumbles
Pork Products
22618%
1869Cake, gingerbread, dry mix
Baked Products
22618%
1870Anchovies, canned in olive oil, with salt, drained
Finfish and Shellfish Products
225.718%
1871Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
22518%
1872Cornmeal, yellow (Navajo)
Other
22518%
1873KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading
Fast Foods
22518%
1874Rye flour, medium
Cereal Grains and Pasta
22518%
1875Chicken, stewing, light meat, meat only, cooked, stewed
Poultry Products
22518%
1876Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
22518%
1877Emu, outside drum, raw
Poultry Products
22518%
1878Snacks, tortilla chips, plain, white corn, salted
Snacks
22518%
1879Veal, shank (fore and hind), separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
22518%
1880Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised
Pork Products
22518%
1881Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw
Pork Products
22518%
1882Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed
Fast Foods
22518%
1883Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
22518%
1884Soup, beef broth, cubed, dry
Soups, Sauces, and Gravies
22518%
1885Sausage, meatless
Legumes and Legume Products
22518%
1886DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked
Fast Foods
22518%
1887Fish, cod, Atlantic, wild caught, raw
Finfish and Shellfish Products
224.118%
1888Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
22418%
1889Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled
Lamb, Veal, and Game Products
22418%
1890Beef, variety meats and by-products, lungs, raw
Beef Products
22418%

1861–1890 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov