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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
1891Corn dogs, frozen, prepared
Meals, Entrees, and Side Dishes
22418%
1892Game meat, beefalo, composite of cuts, raw
Lamb, Veal, and Game Products
22418%
1893Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
22418%
1894Beef, variety meats and by-products, lungs, raw
Beef Products
22418%
1895Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
Pork Products
22418%
1896LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust
Fast Foods
22418%
1897Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
22418%
1898Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Lamb, Veal, and Game Products
22418%
1899Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products
22418%
1900Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked
Beef Products
22418%
1901Pork, fresh, leg (ham), shank half, separable lean only, raw
Pork Products
22418%
1902Rolls, dinner, whole-wheat
Baked Products
22418%
1903Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted
Pork Products
22418%
1904Ostrich, ground, cooked, pan-broiled
Poultry Products
22418%
1905Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
22418%
1906KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed
Fast Foods
22418%
1907Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
Pork Products
22418%
1908Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
Pork Products
22418%
1909Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled
Beef Products
22418%
1910Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
22418%
1911Mahi mahi, frozen, wild caught
Finfish and Shellfish Products
223.818%
1912Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
22318%
1913Turkey, whole, giblets, raw
Poultry Products
22318%
1914Turkey, whole, meat and skin, cooked, roasted
Poultry Products
22318%
1915KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed
Fast Foods
22318%
1916Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
22318%
1917Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
22318%
1918Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted
Pork Products
22318%
1919Chicken, roasting, light meat, meat only, raw
Poultry Products
22318%
1920Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried
Lamb, Veal, and Game Products
22318%

1891–1920 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov