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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
1921Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried
Lamb, Veal, and Game Products
22318%
1922Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef Products
22318%
1923Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted
Pork Products
22318%
1924Veal, leg (top round), separable lean only, raw
Lamb, Veal, and Game Products
22318%
1925Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw
Pork Products
22318%
1926Turkey, whole, meat and skin, cooked, roasted
Poultry Products
22318%
1927Turkey, whole, meat only, with added solution, raw
Poultry Products
22318%
1928Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Beef Products
22318%
1929Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef Products
22318%
1930Chicken, stewing, giblets, cooked, simmered
Poultry Products
22318%
1931KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed
Fast Foods
22318%
1932Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
22318%
1933Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
22318%
1934Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products
22318%
1935Bologna, chicken, pork
Sausages and Luncheon Meats
22318%
1936Veal, sirloin, separable lean and fat, cooked, roasted
Lamb, Veal, and Game Products
22318%
1937Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
22318%
1938Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried
Pork Products
22218%
1939Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked
Beef Products
22218%
1940Lamb, New Zealand, imported, tenderloin, separable lean only, raw
Lamb, Veal, and Game Products
22218%
1941Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
22218%
1942Soybean, curd cheese
Legumes and Legume Products
22218%
1943Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
22218%
1944Fish, whiting, mixed species, raw
Finfish and Shellfish Products
22218%
1945Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef Products
22218%
1946Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
22218%
1947Turkey, whole, meat only, cooked, roasted
Poultry Products
22218%
1948Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled
Pork Products
22218%
1949Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted
Pork Products
22218%
1950Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef Products
22218%

1921–1950 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov