Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
1951	Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled	Pork Products	222	18%
1952	Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted	Pork Products	222	18%
1953	Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	222	18%
1954	Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried	Pork Products	222	18%
1955	Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	222	18%
1956	Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked	Pork Products	222	18%
1957	Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	Beef Products	222	18%
1958	Fish, tuna, fresh, skipjack, raw	Finfish and Shellfish Products	222	18%
1959	Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted	Beef Products	222	18%
1960	Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled	Beef Products	222	18%
1961	Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked	Poultry Products	222	18%
1962	Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	222	18%
1963	Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked	Beef Products	222	18%
1964	Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised	Beef Products	222	18%
1965	Turkey, whole, meat only, cooked, roasted	Poultry Products	222	18%
1966	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Snacks	222	18%
1967	Fish, sablefish, smoked	Finfish and Shellfish Products	222	18%
1968	Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	222	18%
1969	Veal, loin, separable lean and fat, raw	Lamb, Veal, and Game Products	222	18%
1970	Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	Breakfast Cereals	222	18%
1971	Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	222	18%
1972	Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	222	18%
1973	Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	Beef Products	222	18%
1974	Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated	Pork Products	222	18%
1975	Emu, ground, raw	Poultry Products	222	18%
1976	Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	222	18%
1977	Fish, pollock, Atlantic, raw	Finfish and Shellfish Products	221	18%
1978	Ostrich, outside leg, raw	Poultry Products	221	18%
1979	Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	221	18%
1980	Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked	Pork Products	221	18%

1951–1980 of 7,662 foods

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🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

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