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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
1981Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
22118%
1982Pork, fresh, shoulder, whole, separable lean only, cooked, roasted
Pork Products
22118%
1983Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw
Lamb, Veal, and Game Products
22118%
1984Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
22118%
1985Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
22118%
1986Pork, cured, ham, extra lean and regular, canned, roasted
Pork Products
22118%
1987Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted
Beef Products
22118%
1988Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw
Pork Products
22118%
1989Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked
Pork Products
22118%
1990Infant formula, PBM PRODUCTS, store brand, powder
Baby Foods
22118%
1991Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
22118%
1992Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised
Lamb, Veal, and Game Products
22118%
1993Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled
Pork Products
22118%
1994Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
22118%
1995Game meat, horse, raw
Lamb, Veal, and Game Products
22118%
1996Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
22118%
1997Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
22118%
1998Fish, mullet, striped, raw
Finfish and Shellfish Products
22118%
1999Game meat, elk, ground, cooked, pan-broiled
Lamb, Veal, and Game Products
22118%
2000Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted
Baby Foods
22118%
2001Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
22118%
2002School Lunch, chicken patty, whole grain breaded
Fast Foods
22118%
2003Fast foods, croissant, with egg, cheese, and ham
Fast Foods
22118%
2004Barley, pearled, raw
Cereal Grains and Pasta
22118%
2005Pork, cured, shoulder, arm picnic, separable lean and fat, roasted
Pork Products
22118%
2006LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust
Fast Foods
22118%
2007Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
Pork Products
22118%
2008Veal, shoulder, arm, separable lean and fat, cooked, roasted
Lamb, Veal, and Game Products
22118%
2009Pork, ground, 84% lean / 16% fat, cooked, pan-broiled
Pork Products
22118%
2010Mollusks, squid, mixed species, raw
Finfish and Shellfish Products
22118%

1981–2010 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov