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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
2011Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
22118%
2012Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted
Baby Foods
22118%
2013Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
22118%
2014Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated
Pork Products
22018%
2015Fast Foods, Fried Chicken, Wing, meat and skin and breading
Fast Foods
22018%
2016Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
22018%
2017Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled
Beef Products
22018%
2018Muffins, blueberry, dry mix
Baked Products
22018%
2019Game meat, buffalo, water, cooked, roasted
Lamb, Veal, and Game Products
22018%
2020Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
22018%
2021Veal, leg (top round), separable lean and fat, raw
Lamb, Veal, and Game Products
22018%
2022Veal, loin, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
22018%
2023Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
22018%
2024Snacks, granola bars, soft, uncoated, raisin
Snacks
22018%
2025Ostrich, inside leg, raw
Poultry Products
22018%
2026Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder
Baby Foods
22018%
2027Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled
Lamb, Veal, and Game Products
22018%
2028Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw
Pork Products
22018%
2029Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder
Baby Foods
22018%
2030Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
22018%
2031Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
22018%
2032Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
22018%
2033Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
22018%
2034Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
22018%
2035Fish, pike, northern, raw
Finfish and Shellfish Products
22018%
2036Veal, sirloin, separable lean only, raw
Lamb, Veal, and Game Products
22018%
2037Crackers, wheat, low salt
Baked Products
22018%
2038Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
22018%
2039Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
22018%
2040Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled
Lamb, Veal, and Game Products
22018%

2011–2040 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov