NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
5941Fish, salmon, tipnuk, fermented (Alaska Native)
Other
464%
5942Corn, sweet, yellow, canned, whole kernel, drained solids
Vegetables and Vegetable Products
464%
5943Soup, minestrone, canned, chunky, ready-to-serve
Soups, Sauces, and Gravies
464%
5944Chard, swiss, raw
Vegetables and Vegetable Products
464%
5945Kohlrabi, raw
Vegetables and Vegetable Products
464%
5946Babyfood, cereal, with eggs, strained
Baby Foods
464%
5947Peppers, hot chili, green, raw
Vegetables and Vegetable Products
464%
5948Potatoes, mashed, home-prepared, whole milk added
Vegetables and Vegetable Products
464%
5949Peas and carrots, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
464%
5950Soup, minestrone, canned, condensed
Soups, Sauces, and Gravies
464%
5951Sauce, hot chile, sriracha
Soups, Sauces, and Gravies
464%
5952Sauce, hot chile, sriracha, TUONG OT SRIRACHA
Soups, Sauces, and Gravies
464%
5953Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids
Vegetables and Vegetable Products
464%
5954Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted
Baby Foods
464%
5955Corn, sweet, white, canned, whole kernel, drained solids
Vegetables and Vegetable Products
464%
5956Whey, sweet, fluid
Dairy and Egg Products
464%
5957Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased
Vegetables and Vegetable Products
464%
5958Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native)
Other
464%
5959Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes
Breakfast Cereals
464%
5960Sauce, hot chile, sriracha, CHA! BY TEXAS PETE
Soups, Sauces, and Gravies
464%
5961Soy milk, sweetened, plain, refrigerated
Legumes and Legume Products
45.964%
5962Collards, raw
Vegetables and Vegetable Products
45.014%
5963Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA
Baby Foods
454%
5964Potatoes, mashed, home-prepared, whole milk and butter added
Vegetables and Vegetable Products
454%
5965Babyfood, dinner, spaghetti and tomato and meat, toddler
Baby Foods
454%
5966Fast foods, burrito, with beans
Fast Foods
454%
5967Kohlrabi, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
454%
5968Pumpkin pie mix, canned
Vegetables and Vegetable Products
454%
5969McDONALD'S, Bacon Ranch Salad without chicken
Fast Foods
454%
5970Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA
Baby Foods
454%

5941–5970 of 7,662 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Daily Multivitamin & Mineral

Supplement

Covers 13 vitamins and 12 minerals in one daily capsule. Fills nutritional gaps in a typical diet.

Shop on Amazon

The Science of Nutrition

Nutrition Science

Evidence-based guide to macros, micronutrients, and how food choices impact long-term health.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov