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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
5911CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup
Soups, Sauces, and Gravies
484%
5912Soup, bean with pork, canned, prepared with equal volume water
Soups, Sauces, and Gravies
484%
5913Cress, garden, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
484%
5914Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine
Meals, Entrees, and Side Dishes
484%
5915Potatoes, mashed, home-prepared, whole milk and margarine added
Vegetables and Vegetable Products
484%
5916Tomato products, canned, sauce, spanish style
Vegetables and Vegetable Products
484%
5917Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32
Sweets
484%
5918Soup, beef and vegetables, canned, ready-to-serve
Soups, Sauces, and Gravies
484%
5919Cress, garden, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
484%
5920Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA
Baby Foods
484%
5921Candies, TWIZZLERS CHERRY BITES
Sweets
474%
5922Pork, fresh, variety meats and by-products, tail, cooked, simmered
Pork Products
474%
5923Macaroni and Cheese, canned entree
Meals, Entrees, and Side Dishes
474%
5924Soup, tomato bisque, canned, condensed
Soups, Sauces, and Gravies
474%
5925Potatoes, hash brown, frozen, plain, unprepared
Vegetables and Vegetable Products
474%
5926Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt
Breakfast Cereals
474%
5927Salad dressing, blue or roquefort cheese dressing, light
Fats and Oils
474%
5928Orange juice, chilled, includes from concentrate, with added calcium and vitamin D
Fruits and Fruit Juices
474%
5929Soup, pea, low sodium, prepared with equal volume water
Soups, Sauces, and Gravies
474%
5930Sage Valley, Gluten Free Vanilla Sandwich Cookies
Baked Products
474%
5931Abiyuch, raw
Fruits and Fruit Juices
474%
5932Turnover, cheese-filled, tomato-based sauce, frozen, unprepared
Meals, Entrees, and Side Dishes
474%
5933Baobab powder
Fruits and Fruit Juices
474%
5934Chicory greens, raw
Vegetables and Vegetable Products
474%
5935Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
474%
5936Babyfood, dinner, vegetables chicken, strained
Baby Foods
474%
5937Orange juice, chilled, includes from concentrate, with added calcium
Fruits and Fruit Juices
474%
5938Soup, pea, green, canned, prepared with equal volume water
Soups, Sauces, and Gravies
474%
5939Sauce, hot chile, sriracha
Soups, Sauces, and Gravies
464%
5940Kohlrabi, raw
Vegetables and Vegetable Products
464%

5911–5940 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov