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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
5971Babyfood, carrots and beef, strained
Baby Foods
454%
5972Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
454%
5973Taro, tahitian, raw
Vegetables and Vegetable Products
454%
5974Squash, winter, acorn, cooked, baked, with salt
Vegetables and Vegetable Products
454%
5975Cattail, Narrow Leaf Shoots (Northern Plains Indians)
Other
454%
5976Pie crust, refrigerated, regular, unbaked
Baked Products
454%
5977Lambsquarters, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
454%
5978Chokecherries, raw, pitted (Shoshone Bannock)
Other
454%
5979Soup, vegetable, canned, low sodium, condensed
Soups, Sauces, and Gravies
454%
5980Squash, winter, acorn, cooked, baked, without salt
Vegetables and Vegetable Products
454%
5981Kohlrabi, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
454%
5982Lamb, New Zealand, imported, subcutaneous fat, raw
Lamb, Veal, and Game Products
454%
5983Restaurant, Chinese, vegetable lo mein, without meat
Restaurant Foods
454%
5984Soup, tomato beef with noodle, canned, condensed
Soups, Sauces, and Gravies
454%
5985Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)
Meals, Entrees, and Side Dishes
454%
5986Winged bean tuber, raw
Vegetables and Vegetable Products
454%
5987Sour cream, imitation, cultured
Dairy and Egg Products
454%
5988Babyfood, dessert, custard pudding, vanilla, strained
Baby Foods
454%
5989Soup, chicken, canned, chunky, ready-to-serve
Soups, Sauces, and Gravies
454%
5990Lambsquarters, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
454%
5991Babyfood, dinner, vegetables and turkey, strained
Baby Foods
444%
5992Potatoes, boiled, cooked in skin, flesh, with salt
Vegetables and Vegetable Products
444%
5993OLIVE GARDEN, spaghetti with pomodoro sauce
Restaurant Foods
444%
5994Restaurant, Chinese, fried rice, without meat
Restaurant Foods
444%
5995Babyfood, dinner, macaroni and tomato and beef, junior
Baby Foods
444%
5996Pumpkin, raw
Vegetables and Vegetable Products
444%
5997Potatoes, boiled, cooked in skin, flesh, without salt
Vegetables and Vegetable Products
444%
5998Plantains, green, fried
Fruits and Fruit Juices
444%
5999Restaurant, Italian, spaghetti with pomodoro sauce (no meat)
Restaurant Foods
444%
6000Snacks, corn-based, extruded, cones, plain
Snacks
444%

5971–6000 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov