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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
6001Restaurant, Chinese, fried rice, without meat
Restaurant Foods
444%
6002Potatoes, boiled, cooked in skin, flesh, with salt
Vegetables and Vegetable Products
444%
6003Babyfood, dinner, macaroni and tomato and beef, junior
Baby Foods
444%
6004Plantains, green, fried
Fruits and Fruit Juices
444%
6005Purslane, raw
Vegetables and Vegetable Products
444%
6006Pumpkin, raw
Vegetables and Vegetable Products
444%
6007Potatoes, boiled, cooked in skin, flesh, without salt
Vegetables and Vegetable Products
444%
6008Restaurant, Italian, spaghetti with pomodoro sauce (no meat)
Restaurant Foods
444%
6009Spinach, canned, regular pack, drained solids
Vegetables and Vegetable Products
444%
6010Peppers, hot chili, red, raw
Vegetables and Vegetable Products
433%
6011Asparagus, canned, drained solids
Vegetables and Vegetable Products
433%
6012Soymilk, original and vanilla, with added calcium, vitamins A and D
Legumes and Legume Products
433%
6013CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce
Restaurant Foods
433%
6014Cabbage, japanese style, fresh, pickled
Vegetables and Vegetable Products
433%
6015Broccoli, chinese, raw
Vegetables and Vegetable Products
433%
6016Chrysanthemum, garland, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
433%
6017Soup, beef and vegetables, reduced sodium, canned, ready-to-serve
Soups, Sauces, and Gravies
433%
6018Rice, white, long-grain, regular, enriched, cooked
Cereal Grains and Pasta
433%
6019Syrups, table blends, pancake, reduced-calorie
Sweets
433%
6020Rice, white, long-grain, regular, cooked, unenriched, with salt
Cereal Grains and Pasta
433%
6021Rice, white, long-grain, regular, cooked, enriched, with salt
Cereal Grains and Pasta
433%
6022Pie, fried pies, cherry
Baked Products
433%
6023Pie, fried pies, fruit
Baked Products
433%
6024Plantains, yellow, fried, Latino restaurant
Fruits and Fruit Juices
433%
6025Pie, fried pies, lemon
Baked Products
433%
6026Rice, white, long-grain, regular, unenriched, cooked without salt
Cereal Grains and Pasta
433%
6027Beverages, Cocoa mix, powder, prepared with water
Beverages
433%
6028Chrysanthemum, garland, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
433%
6029Pasta with Sliced Franks in Tomato Sauce, canned entree
Meals, Entrees, and Side Dishes
433%
6030Avocado, Hass, peeled, raw
Fruits and Fruit Juices
42.383%

6001–6030 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov