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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
6031Squash, winter, acorn, raw
Vegetables and Vegetable Products
42.043%
6032Soup, chicken with rice, canned, condensed
Soups, Sauces, and Gravies
423%
6033Dandelion greens, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
423%
6034Carrot juice, canned
Vegetables and Vegetable Products
423%
6035Restaurant, Latino, tripe soup
Restaurant Foods
423%
6036Vegetables, mixed, canned, drained solids
Vegetables and Vegetable Products
423%
6037Beans, snap, green, frozen, all styles, microwaved
Vegetables and Vegetable Products
423%
6038Pie, lemon meringue, prepared from recipe
Baked Products
423%
6039Beef stew, canned entree
Meals, Entrees, and Side Dishes
423%
6040Water convolvulus, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
423%
6041Kale, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
423%
6042Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA
Baby Foods
423%
6043Mustard greens, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
423%
6044Kale, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
423%
6045Water convolvulus, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
423%
6046Okra, frozen, unprepared
Vegetables and Vegetable Products
423%
6047Tomato products, canned, sauce, with tomato tidbits
Vegetables and Vegetable Products
423%
6048Soup, chicken noodle, reduced sodium, canned, ready-to-serve
Soups, Sauces, and Gravies
423%
6049Seaweed, kelp, raw
Vegetables and Vegetable Products
423%
6050Kale, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
423%
6051Salad dressing, coleslaw
Fats and Oils
423%
6052Soup, broccoli cheese, canned, condensed, commercial
Soups, Sauces, and Gravies
423%
6053Mustard greens, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
423%
6054Cowpeas, leafy tips, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
423%
6055Pie, mince, prepared from recipe
Baked Products
423%
6056Kale, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
423%
6057Kale, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
423%
6058Turnip greens, raw
Vegetables and Vegetable Products
423%
6059Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares
Snacks
423%
6060Cowpeas, leafy tips, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
423%

6031–6060 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov