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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
6061Pie, lemon meringue, prepared from recipe
Baked Products
423%
6062Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares
Snacks
423%
6063Beans, snap, green, raw
Vegetables and Vegetable Products
41.153%
6064Frozen novelties, juice type, juice with cream
Sweets
413%
6065Beet greens, raw
Vegetables and Vegetable Products
413%
6066Corn, sweet, yellow, canned, drained solids, rinsed with tap water
Vegetables and Vegetable Products
413%
6067Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
413%
6068Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified
Baby Foods
413%
6069Rutabagas, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
413%
6070Onions, red, raw
Vegetables and Vegetable Products
413%
6071Puddings, vanilla, ready-to-eat
Sweets
413%
6072Soup, cream of potato, canned, condensed
Soups, Sauces, and Gravies
413%
6073Beet greens, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
413%
6074Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
413%
6075Sauce, salsa, verde, ready-to-serve
Soups, Sauces, and Gravies
413%
6076Babyfood, vegetables, green beans, strained
Baby Foods
413%
6077Broccoli, chinese, cooked
Vegetables and Vegetable Products
413%
6078Raspberries, wild (Northern Plains Indians)
Other
413%
6079Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed
Baby Foods
413%
6080Rutabagas, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
413%
6081Beet greens, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
413%
6082Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed
Baby Foods
413%
6083Babyfood, cereal, oatmeal, with applesauce and bananas, strained
Baby Foods
413%
6084Pork, fresh, variety meats and by-products, ears, frozen, raw
Pork Products
413%
6085Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA
Baby Foods
413%
6086Spinach, mature
Vegetables and Vegetable Products
40.563%
6087Spinach, mature
Vegetables and Vegetable Products
40.563%
6088Radicchio, raw
Vegetables and Vegetable Products
403%
6089CAMPBELL'S CHUNKY, New England Clam Chowder
Soups, Sauces, and Gravies
403%
6090Groundcherries, (cape-gooseberries or poha), raw
Fruits and Fruit Juices
403%

6061–6090 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov