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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
6091Yokan, prepared from adzuki beans and sugar
Legumes and Legume Products
403%
6092Corn, sweet, white, canned, cream style, regular pack
Vegetables and Vegetable Products
403%
6093Tomato products, canned, puree, with salt added
Vegetables and Vegetable Products
403%
6094Avocados, raw, Florida
Fruits and Fruit Juices
403%
6095Potatoes, boiled, cooked without skin, flesh, with salt
Vegetables and Vegetable Products
403%
6096Tomato products, canned, puree, without salt added
Vegetables and Vegetable Products
403%
6097Potatoes, boiled, cooked without skin, flesh, without salt
Vegetables and Vegetable Products
403%
6098Guavas, common, raw
Fruits and Fruit Juices
403%
6099Pickle relish, hot dog
Vegetables and Vegetable Products
403%
6100Mountain yam, hawaii, cooked, steamed, without salt
Vegetables and Vegetable Products
403%
6101Babyfood, dinner, beef lasagna, toddler
Baby Foods
403%
6102Bulgur, cooked
Cereal Grains and Pasta
403%
6103Cookies, sugar wafer, with creme filling, sugar free
Baked Products
403%
6104Ravioli, meat-filled, with tomato sauce or meat sauce, canned
Meals, Entrees, and Side Dishes
403%
6105Peppers, serrano, raw
Vegetables and Vegetable Products
403%
6106Mountain yam, hawaii, cooked, steamed, with salt
Vegetables and Vegetable Products
403%
6107Pasta, homemade, made without egg, cooked
Cereal Grains and Pasta
403%
6108Beets, raw
Vegetables and Vegetable Products
403%
6109Sweet potato leaves, cooked, steamed, with salt
Vegetables and Vegetable Products
403%
6110Babyfood, cereal, with egg yolks, strained
Baby Foods
403%
6111Sweet potato leaves, cooked, steamed, without salt
Vegetables and Vegetable Products
403%
6112Babyfood, cereal, with egg yolks, junior
Baby Foods
403%
6113Sherbet, orange
Sweets
403%
6114Carrots, mature, raw
Vegetables and Vegetable Products
39.813%
6115Cauliflower, raw
Vegetables and Vegetable Products
39.693%
6116Flour, cassava
Vegetables and Vegetable Products
39.243%
6117Spinach, baby
Vegetables and Vegetable Products
39.053%
6118Spinach, baby
Vegetables and Vegetable Products
39.053%
6119Cookies, gluten-free, lemon wafer
Baked Products
393%
6120Glutino, Gluten Free Wafers, Lemon Flavored
Baked Products
393%

6091–6120 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov