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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Potassium

⚡ Baby Foods — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPotassium(mg)% DV
151Babyfood, pretzels
Baby Foods
1373%
152Babyfood, mixed fruit juice with low fat yogurt
Baby Foods
1373%
153Babyfood, juice, apple-sweet potato
Baby Foods
1373%
154Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted
Baby Foods
1373%
155Babyfood, meat, turkey, strained
Baby Foods
1353%
156Babyfood, meat, turkey, junior
Baby Foods
1353%
157Babyfood, vegetable and brown rice, strained
Baby Foods
1353%
158Babyfood, juice, orange and apple and banana
Baby Foods
1343%
159Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted
Baby Foods
1343%
160Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted
Baby Foods
1343%
161Babyfood, dinner, pasta with vegetables
Baby Foods
1333%
162Babyfood, fruit, applesauce and cherries, junior
Baby Foods
1323%
163Babyfood, fruit, applesauce and cherries, strained
Baby Foods
1323%
164Babyfood, fruit, applesauce with banana, junior
Baby Foods
1313%
165Babyfood, fruit, pears, strained
Baby Foods
1303%
166Babyfood, juice, pear
Baby Foods
1303%
167Babyfood, fruit supreme dessert
Baby Foods
1293%
168Babyfood, carrots, toddler
Baby Foods
1293%
169Babyfood, vegetables, green beans, junior
Baby Foods
1283%
170Babyfood, vegetables, mix vegetables strained
Baby Foods
1273%
171Babyfood, dinner, beef with vegetables
Baby Foods
1273%
172Babyfood, fruit, apricot with tapioca, junior
Baby Foods
1253%
173Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed
Baby Foods
1253%
174Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber
Baby Foods
1243%
175Babyfood, GERBER, 3rd Foods, apple, mango and kiwi
Baby Foods
1233%
176Babyfood, apple-banana juice
Baby Foods
1233%
177Babyfood, dinner, spaghetti and tomato and meat, junior
Baby Foods
1223%
178Babyfood, meat, chicken, junior
Baby Foods
1223%
179Babyfood, dinner, beef lasagna, toddler
Baby Foods
1223%
180Babyfood, fruit, apricot with tapioca, strained
Baby Foods
1213%

151–180 of 344 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

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The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov