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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Potassium

⚡ Baby Foods — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPotassium(mg)% DV
181Babyfood, dinner, mixed vegetable, strained
Baby Foods
1213%
182Babyfood, fruit, applesauce and apricots, strained
Baby Foods
1203%
183Babyfood, dinner, beef and rice, toddler
Baby Foods
1203%
184Babyfood, meat, turkey sticks, junior
Baby Foods
1203%
185Babyfood, apples with ham, strained
Baby Foods
1203%
186Babyfood, fruit, pears and pineapple, junior
Baby Foods
1183%
187Babyfood, mashed cheddar potatoes and broccoli, toddlers
Baby Foods
1183%
188Babyfood, fruit, pears and pineapple, strained
Baby Foods
1163%
189Babyfood, green beans, dices, toddler
Baby Foods
1163%
190Babyfood, fruit, pears, junior
Baby Foods
1152%
191Babyfood, baked product, finger snacks cereal fortified
Baby Foods
1142%
192Babyfood, meat, meat sticks, junior
Baby Foods
1142%
193Babyfood, dinner, macaroni and tomato and beef, strained
Baby Foods
1122%
194Babyfood, dinner, mixed vegetable, junior
Baby Foods
1122%
195Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified
Baby Foods
1112%
196Babyfood, cereal, mixed, with applesauce and bananas, strained
Baby Foods
1112%
197Babyfood, juice, apple - cherry
Baby Foods
1102%
198Babyfood, potatoes, toddler
Baby Foods
1102%
199Babyfood, fruit, applesauce and apricots, junior
Baby Foods
1092%
200Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted
Baby Foods
1092%
201Babyfood, fruit, bananas with tapioca, junior
Baby Foods
1082%
202Babyfood, dinner, turkey, rice, and vegetables, toddler
Baby Foods
1072%
203Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic
Baby Foods
1062%
204Babyfood, meat, chicken sticks, junior
Baby Foods
1062%
205Babyfood, vegetables, peas, strained
Baby Foods
1062%
206Babyfood, dessert, peach yogurt
Baby Foods
1022%
207Babyfood, dinner, vegetables and turkey, strained
Baby Foods
1022%
208Babyfood, juice, mixed fruit
Baby Foods
1012%
209Babyfood, dessert, banana yogurt, strained
Baby Foods
1002%
210Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA
Baby Foods
982%

181–210 of 344 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

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The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov