⚡ Soups, Sauces, and Gravies — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
181	Soup, turkey vegetable, canned, prepared with equal volume water	Soups, Sauces, and Gravies	73	2%
182	Soup, pea, green, canned, prepared with equal volume water	Soups, Sauces, and Gravies	71	2%
183	Soup, cream of asparagus, canned, prepared with equal volume water	Soups, Sauces, and Gravies	71	2%
184	Soup, pea, low sodium, prepared with equal volume water	Soups, Sauces, and Gravies	71	2%
185	Soup, chicken, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	70	2%
186	Soup, vegetable beef, canned, prepared with equal volume water	Soups, Sauces, and Gravies	69	2%
187	Sauce, tartar, ready-to-serve	Soups, Sauces, and Gravies	68	1%
188	CAMPBELL'S, Cream of Mushroom Soup, condensed	Soups, Sauces, and Gravies	67	1%
189	Soup, mushroom with beef stock, canned, prepared with equal volume water	Soups, Sauces, and Gravies	65	1%
190	Soup, beef broth, bouillon, consomme, prepared with equal volume water	Soups, Sauces, and Gravies	64	1%
191	Soup, cream of mushroom, canned, condensed	Soups, Sauces, and Gravies	64	1%
192	Soup, chicken mushroom, canned, prepared with equal volume water	Soups, Sauces, and Gravies	63	1%
193	Soup, beef mushroom, canned, prepared with equal volume water	Soups, Sauces, and Gravies	63	1%
194	Soup, cheese, canned, prepared with equal volume water	Soups, Sauces, and Gravies	62	1%
195	Soup, chicken gumbo, canned, condensed	Soups, Sauces, and Gravies	60	1%
196	Soup, chicken mushroom, canned, condensed	Soups, Sauces, and Gravies	56	1%
197	Sauce, barbecue, OPEN PIT, original	Soups, Sauces, and Gravies	56	1%
198	Soup, onion, canned, condensed	Soups, Sauces, and Gravies	56	1%
199	Soup, cream of potato, canned, prepared with equal volume water	Soups, Sauces, and Gravies	56	1%
200	Gravy, CAMPBELL'S, chicken	Soups, Sauces, and Gravies	55	1%
201	Soup, hot and sour, Chinese restaurant	Soups, Sauces, and Gravies	55	1%
202	Soup, beef broth or bouillon canned, ready-to-serve	Soups, Sauces, and Gravies	54	1%
203	Sauce, oyster, ready-to-serve	Soups, Sauces, and Gravies	54	1%
204	Soup, shark fin, restaurant-prepared	Soups, Sauces, and Gravies	53	1%
205	Soup, cream of celery, canned, prepared with equal volume water	Soups, Sauces, and Gravies	50	1%
206	Soup, cream of onion, canned, prepared with equal volume water	Soups, Sauces, and Gravies	49	1%
207	Soup, cream of chicken, canned, condensed	Soups, Sauces, and Gravies	49	1%
208	Soup, chicken noodle, canned, condensed	Soups, Sauces, and Gravies	48	1%
209	Soup, cream of shrimp, canned, condensed	Soups, Sauces, and Gravies	47	1%
210	Soup, chicken rice, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	45	1%

181–210 of 244 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12