NutriDB

⚡ Fruits and Fruit Juices — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
301Figs, canned, water pack, solids and liquids103
302Lemon juice, raw103
303Pineapple, canned, extra heavy syrup pack, solids and liquids102
304Figs, canned, light syrup pack, solids and liquids102
305Limes, raw102
306Apple juice, canned or bottled, unsweetened, without added ascorbic acid101
307Apple juice, canned or bottled, unsweetened, with added ascorbic acid101
308Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)101
309Pineapple, frozen, chunks, sweetened100
310Apples, raw, golden delicious, with skin100
311Figs, canned, heavy syrup pack, solids and liquids99
312Blackberries, canned, heavy syrup, solids and liquids99
313Peaches, canned, water pack, solids and liquids99
314Apples, honeycrisp, with skin, raw98.04
315Apples, honeycrisp, with skin, raw98
316Apples, dried, sulfured, stewed, with added sugar98
317Cherries, sour, red, canned, water pack, solids and liquids98
318Strawberries, frozen, sweetened, sliced98
319Peaches, canned, light syrup pack, solids and liquids97
320Figs, canned, extra heavy syrup pack, solids and liquids97
321Acerola juice, raw97
322Jackfruit, canned, syrup pack96
323Rhubarb, frozen, cooked, with sugar96
324Pears, canned, juice pack, solids and liquids96
325Juice, apple and grape blend, with added ascorbic acid96
326Apple juice, with added vitamin C, from concentrate, shelf stable95.87
327Apples, red delicious, with skin, raw95.31
328Apples, red delicious, with skin, raw95
329Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids95
330Cherries, sour, red, canned, light syrup pack, solids and liquids95

301–330 of 420 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov