⚡ Fruits and Fruit Juices — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
301	applesauce, unsweetened, with vit C added	Fruits and Fruit Juices	89.5	2%
302	applesauce, unsweetened, with vit C added	Fruits and Fruit Juices	89.5	2%
303	APPLES, RED DELICIOUS, WITH SKIN, RAW	Fruits and Fruit Juices	89.3	2%
304	APPLES, RED DELICIOUS	Fruits and Fruit Juices	89	2%
305	Peaches, Raw, Pass 2, Region 3, n/a, Yes, Minerals - NFY010BSP	Fruits and Fruit Juices	89	2%
306	Strawberries, raw	Fruits and Fruit Juices	89	2%
307	Strawberries, raw	Fruits and Fruit Juices	89	2%
308	applesauce, unsweetened, with vit C added	Fruits and Fruit Juices	88.4	2%
309	applesauce, unsweetened, with vit C added	Fruits and Fruit Juices	88.4	2%
310	GRAPE JUICE, PURPLE, FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	88.2	2%
311	APPLE JUICE FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	88.2	2%
312	APPLE JUICE FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	87.8	2%
313	APPLES, HONEYCRISP	Fruits and Fruit Juices	87	2%
314	Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	87	2%
315	Pears, raw, bartlett	Fruits and Fruit Juices	87	2%
316	APPLES, HONEYCRISP, WITH SKIN, RAW	Fruits and Fruit Juices	86.6	2%
317	applesauce, unsweetened, with vit C added	Fruits and Fruit Juices	86.5	2%
318	applesauce, unsweetened, with vit C added	Fruits and Fruit Juices	86.5	2%
319	applesauce, unsweetened, with vit C added	Fruits and Fruit Juices	86.2	2%
320	applesauce, unsweetened, with vit C added	Fruits and Fruit Juices	86.2	2%
321	APPLES, RED DELICIOUS, WITH SKIN, RAW	Fruits and Fruit Juices	86.1	2%
322	APPLES, RED DELICIOUS	Fruits and Fruit Juices	86	2%
323	Blueberries, raw	Fruits and Fruit Juices	85.64	2%
324	Blueberries, raw	Fruits and Fruit Juices	85.64	2%
325	APPLES, GRANNY SMITH, WITH SKIN, RAW	Fruits and Fruit Juices	85.4	2%
326	APPLES, GALA, WITH SKIN, RAW	Fruits and Fruit Juices	85.2	2%
327	APPLES, GRANNY SMITH	Fruits and Fruit Juices	85	2%
328	Strawberries, Fresh, Pass 2, Region 4, n/a, Yes - Minerals, NFY01091Y	Fruits and Fruit Juices	85	2%
329	APPLES, GALA	Fruits and Fruit Juices	85	2%
330	blueberries, fresh, raw	Fruits and Fruit Juices	82.9	2%

301–330 of 397 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12