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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Potassium

⚡ Fruits and Fruit Juices — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPotassium(mg)% DV
301Figs, canned, water pack, solids and liquids
Fruits and Fruit Juices
1032%
302Lemon juice, raw
Fruits and Fruit Juices
1032%
303Pineapple, canned, extra heavy syrup pack, solids and liquids
Fruits and Fruit Juices
1022%
304Figs, canned, light syrup pack, solids and liquids
Fruits and Fruit Juices
1022%
305Limes, raw
Fruits and Fruit Juices
1022%
306Apple juice, canned or bottled, unsweetened, without added ascorbic acid
Fruits and Fruit Juices
1012%
307Apple juice, canned or bottled, unsweetened, with added ascorbic acid
Fruits and Fruit Juices
1012%
308Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
1012%
309Pineapple, frozen, chunks, sweetened
Fruits and Fruit Juices
1002%
310Apples, raw, golden delicious, with skin
Fruits and Fruit Juices
1002%
311Figs, canned, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
992%
312Blackberries, canned, heavy syrup, solids and liquids
Fruits and Fruit Juices
992%
313Peaches, canned, water pack, solids and liquids
Fruits and Fruit Juices
992%
314Apples, honeycrisp, with skin, raw
Fruits and Fruit Juices
98.042%
315Apples, honeycrisp, with skin, raw
Fruits and Fruit Juices
982%
316Apples, dried, sulfured, stewed, with added sugar
Fruits and Fruit Juices
982%
317Cherries, sour, red, canned, water pack, solids and liquids
Fruits and Fruit Juices
982%
318Strawberries, frozen, sweetened, sliced
Fruits and Fruit Juices
982%
319Peaches, canned, light syrup pack, solids and liquids
Fruits and Fruit Juices
972%
320Figs, canned, extra heavy syrup pack, solids and liquids
Fruits and Fruit Juices
972%
321Acerola juice, raw
Fruits and Fruit Juices
972%
322Jackfruit, canned, syrup pack
Fruits and Fruit Juices
962%
323Rhubarb, frozen, cooked, with sugar
Fruits and Fruit Juices
962%
324Pears, canned, juice pack, solids and liquids
Fruits and Fruit Juices
962%
325Juice, apple and grape blend, with added ascorbic acid
Fruits and Fruit Juices
962%
326Apple juice, with added vitamin C, from concentrate, shelf stable
Fruits and Fruit Juices
95.872%
327Apples, red delicious, with skin, raw
Fruits and Fruit Juices
95.312%
328Apples, red delicious, with skin, raw
Fruits and Fruit Juices
952%
329Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids
Fruits and Fruit Juices
952%
330Cherries, sour, red, canned, light syrup pack, solids and liquids
Fruits and Fruit Juices
952%

301–330 of 420 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

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The DASH Diet Action Plan

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Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov