⚡ Fruits and Fruit Juices — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
331	Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C	Fruits and Fruit Juices	94	2%
332	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids	Fruits and Fruit Juices	94	2%
333	Raspberries, canned, red, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	94	2%
334	Peaches, canned, heavy syrup, drained	Fruits and Fruit Juices	94	2%
335	Apples, raw, without skin, cooked, microwave	Fruits and Fruit Juices	93	2%
336	Plums, canned, purple, light syrup pack, solids and liquids	Fruits and Fruit Juices	93	2%
337	Cherries, sour, red, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	93	2%
338	Plums, canned, heavy syrup, drained	Fruits and Fruit Juices	93	2%
339	Peaches, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	92	2%
340	Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	91	2%
341	Plums, canned, purple, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	91	2%
342	Boysenberries, canned, heavy syrup	Fruits and Fruit Juices	90	2%
343	Apples, raw, without skin	Fruits and Fruit Juices	90	2%
344	Fruit cocktail, canned, heavy syrup, drained	Fruits and Fruit Juices	90	2%
345	Plums, canned, purple, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	89	2%
346	Juice, apple, grape and pear blend, with added ascorbic acid and calcium	Fruits and Fruit Juices	89	2%
347	Strawberries, raw	Fruits and Fruit Juices	89	2%
348	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids	Fruits and Fruit Juices	89	2%
349	Strawberries, raw	Fruits and Fruit Juices	89	2%
350	Apples, raw, without skin, cooked, boiled	Fruits and Fruit Juices	88	2%
351	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	88	2%
352	Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	87	2%
353	Pears, raw, bartlett	Fruits and Fruit Juices	87	2%
354	Strawberries, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	86	2%
355	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids	Fruits and Fruit Juices	86	2%
356	Blueberries, raw	Fruits and Fruit Juices	85.64	2%
357	Blueberries, raw	Fruits and Fruit Juices	85.64	2%
358	Peaches, spiced, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	85	2%
359	Peaches, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	83	2%
360	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids	Fruits and Fruit Juices	82	2%

331–360 of 420 foods

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⚡ Fruits and Fruit Juices — Highest Potassium(per 100g)

Other Nutrient Rankings