⚡ Fruits and Fruit Juices — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
331	blueberries, fresh, raw	Fruits and Fruit Juices	82.9	2%
332	Peaches, Raw, Pass 2, Region 1, n/a, Yes, Minerals - NFY010BR3	Fruits and Fruit Juices	81	2%
333	blueberries, fresh, raw	Fruits and Fruit Juices	79.5	2%
334	blueberries, fresh, raw	Fruits and Fruit Juices	79.5	2%
335	blueberries, fresh, raw	Fruits and Fruit Juices	79.5	2%
336	blueberries, fresh, raw	Fruits and Fruit Juices	79.5	2%
337	APPLES, HONEYCRISP, WITH SKIN, RAW	Fruits and Fruit Juices	79.4	2%
338	APPLES, FUJI, WITH SKIN, RAW	Fruits and Fruit Juices	79.3	2%
339	APPLES, HONEYCRISP	Fruits and Fruit Juices	79	2%
340	APPLES, FUJI	Fruits and Fruit Juices	79	2%
341	blueberries, fresh, raw	Fruits and Fruit Juices	79	2%
342	blueberries, fresh, raw	Fruits and Fruit Juices	79	2%
343	Pears, Green Anjou, Regions 2 & 3, n/a, Yes, Minerals - NFY0000FS	Fruits and Fruit Juices	79	2%
344	Pears, Bartlett, Pass 2, Regions 2 & 3, n/a, Yes - Minerals, NFY0106X1	Fruits and Fruit Juices	78	2%
345	CRANBERRY JUICE, SHELF STABLE, FROM CONCENTRATE, NOT FORTIFIED	Fruits and Fruit Juices	77.9	2%
346	APPLES, HONEYCRISP	Fruits and Fruit Juices	77	2%
347	APPLES, HONEYCRISP, WITH SKIN, RAW	Fruits and Fruit Juices	76.7	2%
348	Cantaloupe, Raw, Pass 2, Region 1, n/a, Yes, Minerals - NFY010CXI	Fruits and Fruit Juices	76	2%
349	APPLES, RED DELICIOUS, WITH SKIN, RAW	Fruits and Fruit Juices	75.1	2%
350	APPLES, RED DELICIOUS	Fruits and Fruit Juices	75	2%
351	blueberries, fresh, raw	Fruits and Fruit Juices	74.2	2%
352	blueberries, fresh, raw	Fruits and Fruit Juices	74.2	2%
353	Nectarines, Raw, Pass 2, Region 2, n/a, Yes, Minerals - NFY010BV7	Fruits and Fruit Juices	74	2%
354	CRANBERRY JUICE, SHELF STABLE, FROM CONCENTRATE, NOT FORTIFIED	Fruits and Fruit Juices	71.7	2%
355	Cranberry juice, not fortified, from concentrate, shelf stable	Fruits and Fruit Juices	70.58	2%
356	Peaches, Raw, Pass 2, Region 2, n/a, Yes, Minerals - NFY010BRX	Fruits and Fruit Juices	70	2%
357	CRANBERRY JUICE, SHELF STABLE, FROM CONCENTRATE, NOT FORTIFIED	Fruits and Fruit Juices	69.1	2%
358	GRAPE JUICE, WHITE, FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	69	2%
359	GRAPE JUICE, WHITE, FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	68.1	1%
360	Pears, Bosc, Regions 2 & 3, n/a, Yes, Minerals - NFY0000AF	Fruits and Fruit Juices	68	1%

331–360 of 397 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12