NutriDB

⚡ Fruits and Fruit Juices — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
361Cranberries, raw80
362Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids80
363Java-plum, (jambolan), raw79
364Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids78
365Tangerines, (mandarin oranges), canned, light syrup pack78
366Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)77
367Blueberries, raw77
368Gooseberries, canned, light syrup pack, solids and liquids77
369Cranberry juice, unsweetened77
370Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)76
371Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium76
372Applesauce, canned, sweetened, without salt75
373Lime juice, canned or bottled, unsweetened75
374Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program)74
375Applesauce, canned, unsweetened, with added ascorbic acid74
376Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)74
377Cranberry juice, not fortified, from concentrate, shelf stable70.58
378Apples, canned, sweetened, sliced, drained, heated70
379Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)68
380Papaya, canned, heavy syrup, drained67
381Apricot nectar, canned, with added ascorbic acid67
382Pears, canned, light syrup pack, solids and liquids66
383Pears, canned, heavy syrup, drained66
384Pears, canned, heavy syrup pack, solids and liquids65
385Pears, canned, extra heavy syrup pack, solids and liquids64
386Applesauce, canned, sweetened, with salt61
387Blueberries, frozen, sweetened60
388Candied fruit56
389Blueberries, canned, light syrup, drained54
390Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)54

361–390 of 420 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov