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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Potassium

⚡ Fruits and Fruit Juices — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPotassium(mg)% DV
361Cranberries, raw
Fruits and Fruit Juices
802%
362Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids
Fruits and Fruit Juices
802%
363Java-plum, (jambolan), raw
Fruits and Fruit Juices
792%
364Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids
Fruits and Fruit Juices
782%
365Tangerines, (mandarin oranges), canned, light syrup pack
Fruits and Fruit Juices
782%
366Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
772%
367Blueberries, raw
Fruits and Fruit Juices
772%
368Gooseberries, canned, light syrup pack, solids and liquids
Fruits and Fruit Juices
772%
369Cranberry juice, unsweetened
Fruits and Fruit Juices
772%
370Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
762%
371Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
Fruits and Fruit Juices
762%
372Applesauce, canned, sweetened, without salt
Fruits and Fruit Juices
752%
373Lime juice, canned or bottled, unsweetened
Fruits and Fruit Juices
752%
374Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
742%
375Applesauce, canned, unsweetened, with added ascorbic acid
Fruits and Fruit Juices
742%
376Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
742%
377Cranberry juice, not fortified, from concentrate, shelf stable
Fruits and Fruit Juices
70.582%
378Apples, canned, sweetened, sliced, drained, heated
Fruits and Fruit Juices
702%
379Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
681%
380Papaya, canned, heavy syrup, drained
Fruits and Fruit Juices
671%
381Apricot nectar, canned, with added ascorbic acid
Fruits and Fruit Juices
671%
382Pears, canned, light syrup pack, solids and liquids
Fruits and Fruit Juices
661%
383Pears, canned, heavy syrup, drained
Fruits and Fruit Juices
661%
384Pears, canned, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
651%
385Pears, canned, extra heavy syrup pack, solids and liquids
Fruits and Fruit Juices
641%
386Applesauce, canned, sweetened, with salt
Fruits and Fruit Juices
611%
387Blueberries, frozen, sweetened
Fruits and Fruit Juices
601%
388Candied fruit
Fruits and Fruit Juices
561%
389Blueberries, canned, light syrup, drained
Fruits and Fruit Juices
541%
390Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
541%

361–390 of 420 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

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The DASH Diet Action Plan

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Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov