NutriDB

⚡ Beef Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
391Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw329
392Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw329
393Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw329
394Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled329
395Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw328
396Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled328
397Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted328
398Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw328
399Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled328
400Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned328
401Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw327
402Beef, New Zealand, imported, variety meats and by-products, liver, raw327
403Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw327
404Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw327
405Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled327
406Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled327
407Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled327
408Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled326
409Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw326
410Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw326
411Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled326
412Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted326
413Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw326
414Beef, New Zealand, imported, hind shin, separable lean only, raw326
415Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw325
416Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried325
417Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled325
418Beef, New Zealand, imported, bolar blade, separable lean only, raw325
419Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted324
420Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted324

391–420 of 944 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov