NutriDB

⚡ Beef Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
661Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw284
662Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled284
663Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw284
664Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw284
665Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw284
666Beef, variety meats and by-products, spleen, cooked, braised284
667Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised284
668Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled284
669Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled284
670Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw284
671Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw284
672Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw283
673Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw283
674Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled283
675Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw283
676Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled283
677Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw283
678Beef, New Zealand, imported, flat, separable lean and fat, raw283
679Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw282
680Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled282
681Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled282
682Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw282
683Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw282
684Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw282
685Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised282
686Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled282
687Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled282
688Beef, ground, 90% lean meat / 10% fat, raw281.4
689Beef, chuck, roast, boneless, choice, raw281.1
690Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw281

661–690 of 944 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov