⚡ Sweets — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
151	Desserts, egg custard, baked, prepared-from-recipe	Sweets	148	3%
152	Candies, fudge, chocolate marshmallow, prepared-from-recipe	Sweets	147	3%
153	Frostings, chocolate, creamy, dry mix, prepared with margarine	Sweets	143	3%
154	Frostings, chocolate, creamy, dry mix, prepared with butter	Sweets	143	3%
155	Desserts, mousse, chocolate, prepared-from-recipe	Sweets	143	3%
156	Rennin, vanilla, dry mix, prepared with 2% milk	Sweets	142	3%
157	Rennin, vanilla, dry mix, prepared with whole milk	Sweets	140	3%
158	Puddings, vanilla, dry mix, regular, prepared with 2% milk	Sweets	137	3%
159	Puddings, banana, dry mix, regular, prepared with 2% milk	Sweets	137	3%
160	Candies, fudge, chocolate, prepared-from-recipe	Sweets	134	3%
161	Puddings, tapioca, dry mix, prepared with 2% milk	Sweets	133	3%
162	Puddings, coconut cream, dry mix, regular	Sweets	133	3%
163	Sugars, brown	Sweets	133	3%
164	Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar	Sweets	133	3%
165	Puddings, coconut cream, dry mix, instant, prepared with 2% milk	Sweets	132	3%
166	Puddings, banana, dry mix, instant, prepared with 2% milk	Sweets	131	3%
167	Puddings, tapioca, dry mix, prepared with whole milk	Sweets	131	3%
168	Sweeteners, for baking, brown, contains sugar and sucralose	Sweets	130	3%
169	Puddings, lemon, dry mix, instant, prepared with 2% milk	Sweets	130	3%
170	Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32	Sweets	130	3%
171	Puddings, rice, dry mix, prepared with 2% milk	Sweets	130	3%
172	Puddings, coconut cream, dry mix, instant, prepared with whole milk	Sweets	129	3%
173	Puddings, vanilla, dry mix, instant, prepared with whole milk	Sweets	128	3%
174	Puddings, rice, dry mix, prepared with whole milk	Sweets	128	3%
175	Puddings, lemon, dry mix, instant, prepared with whole milk	Sweets	127	3%
176	Puddings, rice, ready-to-eat	Sweets	125	3%
177	Candies, MARS SNACKFOOD US, MILKY WAY Bar	Sweets	124	3%
178	Syrup, NESTLE, chocolate	Sweets	122	3%
179	Frozen novelties, juice type, juice with cream	Sweets	120	3%
180	Puddings, vanilla, dry mix, regular, prepared with whole milk	Sweets	119	3%

151–180 of 300 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12