⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
91	Stew, moose (Alaska Native)	Other	100	2%
92	Stew, pinto bean and hominy, badufsuki (Hopi)	Other	86	2%
93	Stew/soup, caribou (Alaska Native)	Other	84	2%
94	Stew, dumpling with mutton (Navajo)	Other	82	2%
95	Frybread, made with lard (Navajo)	Other	77	2%
96	Blackberries, wild, raw (Alaska Native)	Other	75	2%
97	Blueberries, wild, raw (Alaska Native)	Other	75	2%
98	Frybread, made with lard (Apache)	Other	75	2%
99	Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native)	Other	70	2%
100	Agave, cooked (Southwest)	Other	59	1%
101	Mush, blue corn with ash (Navajo)	Other	58	1%
102	Tea, herbal, brewed, Hohoysi (Hopi)	Other	44	1%
103	Bear, polar, meat, raw (Alaska Native)	Other	40	1%
104	Chilchen (Red Berry Beverage) (Navajo)	Other	28	1%
105	Tea, tundra, herb and laborador combination (Alaska Native)	Other	9	0%

91–105 of 105 foods

Other Nutrient Rankings