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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Potassium

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPotassium(mg)% DV
91Stew, moose (Alaska Native)
Other
1002%
92Stew, pinto bean and hominy, badufsuki (Hopi)
Other
862%
93Stew/soup, caribou (Alaska Native)
Other
842%
94Stew, dumpling with mutton (Navajo)
Other
822%
95Frybread, made with lard (Navajo)
Other
772%
96Blackberries, wild, raw (Alaska Native)
Other
752%
97Blueberries, wild, raw (Alaska Native)
Other
752%
98Frybread, made with lard (Apache)
Other
752%
99Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native)
Other
702%
100Agave, cooked (Southwest)
Other
591%
101Mush, blue corn with ash (Navajo)
Other
581%
102Tea, herbal, brewed, Hohoysi (Hopi)
Other
441%
103Bear, polar, meat, raw (Alaska Native)
Other
401%
104Chilchen (Red Berry Beverage) (Navajo)
Other
281%
105Tea, tundra, herb and laborador combination (Alaska Native)
Other
90%

91–105 of 105 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

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The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

View on Amazon

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov