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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Pork Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
211Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted
Pork Products
20.942%
212Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil
Pork Products
20.942%
213Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil
Pork Products
20.8942%
214Pork, fresh, spareribs, separable lean and fat, cooked, roasted
Pork Products
20.8942%
215Pork loin, fresh, backribs, bone-in, raw, lean only
Pork Products
20.8542%
216Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil
Pork Products
20.842%
217Pork, fresh, loin, country-style ribs, separable lean only, raw
Pork Products
20.7642%
218Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw
Pork Products
20.7141%
219Pork, fresh, loin, tenderloin, separable lean and fat, raw
Pork Products
20.6541%
220Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
Pork Products
20.5741%
221Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw
Pork Products
20.5441%
222Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted
Pork Products
20.5441%
223Pork, cured, ham, regular (approximately 13% fat), canned, roasted
Pork Products
20.5341%
224Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw
Pork Products
20.4841%
225Pork, fresh, leg (ham), whole, separable lean only, raw
Pork Products
20.4841%
226Pork, cured, shoulder, arm picnic, separable lean and fat, roasted
Pork Products
20.4341%
227Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw
Pork Products
20.3941%
228Canadian bacon, unprepared
Pork Products
20.3141%
229Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw
Pork Products
20.2841%
230Pork, fresh, leg (ham), rump half, separable lean and fat, raw
Pork Products
20.2741%
231Pork, fresh, shoulder, arm picnic, separable lean only, raw
Pork Products
20.2641%
232Pork, cured, ham, center slice, separable lean and fat, unheated
Pork Products
20.1740%
233Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw
Pork Products
20.1640%
234Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted
Pork Products
20.140%
235Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw
Pork Products
20.0840%
236Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw
Pork Products
19.940%
237Pork, fresh, leg (ham), shank half, separable lean and fat, raw
Pork Products
19.8740%
238Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil
Pork Products
19.8540%
239Pork, fresh, loin, whole, separable lean and fat, raw
Pork Products
19.7440%
240Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated
Pork Products
19.739%

211–240 of 343 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Whey Protein Isolate

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Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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The Protein Book

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Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov