NutriDB

🥩 Pork Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
211Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted20.9
212Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil20.9
213Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil20.89
214Pork, fresh, spareribs, separable lean and fat, cooked, roasted20.89
215Pork loin, fresh, backribs, bone-in, raw, lean only20.85
216Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil20.8
217Pork, fresh, loin, country-style ribs, separable lean only, raw20.76
218Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw20.71
219Pork, fresh, loin, tenderloin, separable lean and fat, raw20.65
220Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted20.57
221Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw20.54
222Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted20.54
223Pork, cured, ham, regular (approximately 13% fat), canned, roasted20.53
224Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw20.48
225Pork, fresh, leg (ham), whole, separable lean only, raw20.48
226Pork, cured, shoulder, arm picnic, separable lean and fat, roasted20.43
227Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw20.39
228Canadian bacon, unprepared20.31
229Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw20.28
230Pork, fresh, leg (ham), rump half, separable lean and fat, raw20.27
231Pork, fresh, shoulder, arm picnic, separable lean only, raw20.26
232Pork, cured, ham, center slice, separable lean and fat, unheated20.17
233Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw20.16
234Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted20.1
235Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw20.08
236Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw19.9
237Pork, fresh, leg (ham), shank half, separable lean and fat, raw19.87
238Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil19.85
239Pork, fresh, loin, whole, separable lean and fat, raw19.74
240Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated19.7

211240 of 343 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov